Dahn Yoga & Health Centers, Inc., a national leader in health and wellness celebrating their sixteenth year, shares one woman's story of her travel adventures to Dahn Yoga's roots in Korea in the newsletter, Dahn Yoga Life this month.

Gilbert, AZ (PRWEB) November 30, 2012

Practitioner, Anya Yudin-Baehrle offers an exciting account of her experiences on her recent Korean Meditation Tour and describes the significance and experience of visiting sites related to the origins of Dahn Yoga.

Penned with enthusiastic comments on how the timing of the tour coincided with the 4345th birthday celebration of the formation of Korea and enriched the experience of visiting sites where founder Ilchi Lee began the Dahn Yoga practice, the magnitude of what is now a cultural revival for the Korean people is expressed.

"I am proud to have been there and to have seen how more and more people in Korea are turning to their history for answers regarding their spiritual growth, and how the return of Hongik spirit is so deeply meaningful...and even [for people from] other countries, including the US, UK, Hong Kong, and Russia, " Yudin-Baehrle states.

The Dahn Yoga community shares understanding of this cultural revival and the significance of Ilchi Lee's beginnings in a small simple village and his journey to becoming a leader of his countrys cultural revival, and to becoming one of the key spiritual leaders of his time.

With the Korean Meditation Tour's participants surrounded by evidence of the current cultural revival, there were plenty of opportunities for meditation in beautiful countryside and observing practices for Dahn Yoga health. Also of interest is Yudin-Baehrle's colorful description of Korean cuisine and how she found it reflective of the culture itself.

About Dahn Yoga:

Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, Qigong and Meditation classes.

In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations and can be experienced online at LifeParticle.com.

Go here to read the rest:
Dahn Yoga Celebrates Korean Heritage and Inspiration from The Land of the Morning Calm