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Yoga Essential Part 16
Yoga (Sanskrit, P #257;li: #2351; #2379; #2327;, / #712;j #601; #650; #609; #601;/, yoga) is a commonly known generic term for physical, mental, and spiritual disciplines which originated in ancient India.[1][2] Specifically, yoga is one of the six #257;stika ("orthodox") schools of Hindu philosophy. It is based on the Yoga S #363;tras of Patajali. Various traditions of yoga are found in Hinduism, Buddhism, Jainism and Sikhism.[3][4][5] Pre--philosophical speculations and diverse ascetic practices of first millennium BCE were systematized into a formal philosophy in early centuries CE by the Yoga Sutras of Patanjali.[6] By the turn of the first millennium, Hatha yoga emerged as a prominent tradition of yoga distinct from the Patanjali #39;s Yoga Sutras. While the Yoga Sutras focus on discipline of the mind, Hatha yoga concentrates on health and purity of the body.[7] Hindu monks, beginning with Swami Vivekananda, brought yoga to the West in the late 19th century. In the 1980s, yoga became popular as a physical system of health exercises across the Western world. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo--skeletal and mental health improvements. In Hindu philosophy, yoga is the name of one of the six orthodox (which accept the testimony of Vedas) philosophical schools[69][70] founded by Patanjali. Karel Werner, author of Yoga And ...From:MyAllColorsViews:0 0ratingsTime:09:01More inHowto Style

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Yoga Essential Part 16 - Video