Video Link: https://www.youtube.com/watch?v=QN8TEMGctbw

LifeSpan Fitness
Get a great deal here redirect.viglink.com?key=1f0527e04637dcdb26bf99b11836bfbf out=http%3A%2F%2Fwww%2Eamazon%2Ecom%2Fdp%2FB000FH10DY Customer Reviews "Great for keeping shape in winter up north here in Wisconsin. Once you get started, you will feel better and want to do it several times a week. Fine for all levels of senior abilities. Aerobic section is sufficient, more strenuous options for lifting and stretching are included, too. I was planning on a winter trip to warmer AZ and CA involving some canyon hiking, so I used this exercise CD to prepare for that. The aerobic program is comparable to one I had in a senior jazzercise class sponsored by my school district." "10 minute warm up. About 30 minutes of mild aerobics. About 20 minutes of strength, stretch and balance. An option to do the entire series seated. No complex choreography. Good pace for seniors. Has you monitor pulse and perceived exertion. Each area has extensive explainations of modifications and what is safe. Sports medicine physcian gives his input. Set up for frail elders with possible heart problems to the moderately fit." "I have been too sedentary for too long, so I #39;m taking this program slowly, but what I #39;ve done with it so far has been enjoyable, informative, beautiful to watch (filmed at Lake Tahoe) and it has gotten me up and moving!" Product Description LifeSpan Fitness Fitness Forever is a nationally recognized, medically based exercise program designed specifically for seniors and ...From:ming sousaViews:0 0ratingsTime:00:54More inSports

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LifeSpan Fitness - Video