Video Link: https://www.youtube.com/watch?v=j9XiTONLRNk

CIA Workout
Get a great deal here redirect.viglink.com?key=1f0527e04637dcdb26bf99b11836bfbf out=http%3A%2F%2Fwww%2Eamazon%2Ecom%2Fdp%2FB000FUOE5M Customer Reviews "This workout is the only one in my collection that I really look forward to doing. Kimberly Spreen without a doubt my favorite instructor, she is funny and encouraging. It starts with cardio and then moves on to kickboxing, then incorporates it all together followed by a KILLER leg workout and stretching. It is pretty long, sometimes I feel too tired to do the leg portion at the end. I have knee problems and this video doesn #39;t aggravate it at all, even with the intense leg set. You need plenty of space to move around in to do this video, it will not work in a small room. No weights or special equipment is required, just a bottle of water and a basic knowledge of kickboxing so you can achieve the proper form." "This DVD has a good balance of interesting moves and is long enough to feel you #39;ve gotten a good work out. The instructor does a good job with the cues and reviews the moves enough that you have them down before moving on. This is one I will include in my regualr rotation for the next several months." Product Description CIA Workout Warm-up: A mix of Hi-Low aerobics, Bootcamp and Kickbox choreography for the ultimate challenge. Cool-Down, Butt/Legs Stretch. Kimberly Spreen is an all-around Fitness Professional...a Personal Trainer, Group Fitness Instructor and National Training Specialist for Life Time Fitness. She ...From:doretta coutureViews:0 0ratingsTime:00:54More inEntertainment

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CIA Workout - Video