plyo burn – Video
Posted: November 3, 2012 at 7:50 pm
plyo burn
Here is my Plyometric Burn Class at Snap Fitness! No messing around here. Get crazy results with crazy moves! This form of aerobics called High Intensity INterval Training sky rockets the metabolism and sets it on fire for 6-48 hours!!! Compare that to normal cardio with only 1-2 hours, lame!!! Come check us out, or find me, Laura Hales, on facebook!!From:Laura HalesViews:0 0ratingsTime:14:02More inSports
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plyo burn - Video
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