In a recent interview, Diljit Dosanjh expressed his regret for not taking up Yoga sooner. He encouraged children to take up yoga early in their lives, citing just how beneficial this ancient Indian practice is for your health. Calling yoga a miracle, he cleared that yoga is not just stretching.

He has often expressed his inclination towards yoga, sharing a couple of pictures a few years back of the social media platform X. Diljit Dosanjhs recommendation has some weight to it, especially if you are looking for a healthy and engaging activity for your kids.

Harvard Medical School stated that yoga offers many benefits for children, from improving flexibility and strength to promoting relaxation and focus. Here are some essential benefits you should know:

If you are trying to foster a habit of yoga in your children, here are some simple yoga poses that are specifically designed for kids:

This yoga pose stretches the back, legs, and arms, improves posture and strengthens the core. Heres how to do it:

Tree pose enhances balance, concentration, and focus, and also strengthens the leg muscles. Heres how to do it:

Butterfly pose opens up the hips and groin area, and relieves tension in the lower back. Heres how to do it:

This pose Improves spine flexibility and coordination and massages the spine and abdomen. Heres how to do it:

This pose relaxes the body and mind and stretches the back and shoulders. Heres how to do it:

Encourage your kids to practice these yoga poses regularly, ideally as part of their daily routine. You can make it fun by turning it into a game, using colourful mats or props, and playing calming music. Additionally, joining a kids' yoga class or watching online tutorials can add variety and guidance to their practice.

Yoga is a wonderful activity for kids that promotes physical health, mental well-being, and emotional growth. By introducing simple yoga poses into their routine and making it enjoyable, you're setting them on a path to a balanced and harmonious lifestyle. So roll out those mats, strike a pose, and watch your kids flourish with yoga!

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Diljeet Dosanjh Advocates For Yoga Says Every Child Must Do It Here Are Simple Yoga Poses For Kids - Onlymyhealth