During the initial weight loss phase of the HMR diet, you do not need to do much food shopping, preparation, or cooking. You will order a specific amount of HMR-approved foods, which will be shipped to your house. The only other foods you will purchase on your own are fruits and vegetables. From those you can choose your favorites from this list:

Day 1

BreakfastMultigrain chocolate shake

Snack1 cup of fruit

LunchChicken enchiladas and 2 cups of vegetables

Snack Chocolate shake blended with 1 cup of fruit

Dinner Vegetable stew with beef

Snack Vanilla shake mixed with 1 cup of frozen fruit

Dessert Pudding

Day 2

BreakfastVanilla shake

Snack1 cup of fruit

LunchChicken with barbecue sauce and 2 cups of vegetables

Snack Chocolate shake

Dinner Mushroom risotto and 2 cups of vegetables

Snack Vanilla shake mixed with 1 cup of frozen fruit

Dessert Pudding

Day 3

BreakfastVanilla shake

Snack1 cup of fruit

LunchLentil stew and 2 cups of vegetables

Snack Chocolate shake

Dinner Chicken pasta Parmesan and 2 cups of vegetables

Snack Vanilla shake mixed with 1 cup of frozen fruit

Dessert Pudding

Entres

Read more:
The HMR Diet: Weight Management Plan Reviews, Cost, Foods, and More - Everyday Health