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Last week was the first full week of January and for most of us the first full week for our New Years resolutions.

So how did you do? Did you do well or not so well? If you did well, thats amazing! Well done you. If you didnt do well ... so what?

We are now in a new week, number two of 52, so whether last week went well or badly it was only a small piece of the jigsaw.

You have plenty of time to achieve your goals and one bad week doesnt mean failure. Consistency is everything and it is about finishing the month with more good weeks than bad ones.

Use each week to learn. What did you do well? What worked for you? What didnt work so well? What needs a little more work?

Keep doing that each week and over time you will build a lifestyle you can sustain for the rest of your life. Its a process, not a quick fix, and it needs to work for you.

Fortitude Fitness is on the Poulton Industrial Estate, Beacon Road. Visit http://www.fortitudefit.co.uk for more details.

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Mikey Moon's health and fitness column: Learn every week - Blackpool Gazette