BUFFALO, NY (WKBW-TV) A retired Buffalo School teacher, Ms. Sondra has devoted her life to music and art. She says "I've been teaching piano since I was fourteen."

For the past couple of decades she has been sharing her other love, the art of meditation. She spent time at Tibetan Monasteries and one of her instructors made a special request of her. She says "He made me promise when I went back to the West I would share the Tibetan and Hindu ways with Western people."

Ms. Sondra has shared her mediation with Adult Education Classes and more recently with the Catholic Health's LIFE program. Because of the pandemic, she put an ad in a community paper to open her services to all over the telephone.

Her average phone session can last about a half hour and she can finish it off with the music of your choice played live on her telephone. Ms. Sondra has asked that if you would like to contact her you can do it through this reporter at mike.randall@wkbw.com

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She is sharing her music and meditation by phone - WKBW-TV