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For many years Ive been curious if vegans are satisfied during the holidays, but Im slowing understanding how to eliminate all that meat I was accustomed to eating. I asked some vegans for suggestions and they suggested hearty veggiesoups, casseroles, roasted vegetables, mashed potatoes and gravy, rolls, cranberry sauce, sweet potatoes, stuffing, and even vegan versions of pies. I like the idea that vegetarian diets promote weight loss because and focused on nutrient-dense, low-calorie foods like fruits, vegetables, whole grains, nuts, seeds and soy. Vegan diets go even further and cut out calorie-rich foods like cheese. But that would be an issue for me, because I LOVE cheese.

Vegan cheese is healthier than dairy cheese because its free from growth hormones, carcinogenic animal proteins and cholesterol-boosting saturated animal fat makes vegan cheese that are better for us than its dairy counterparts.If youre like me, heres some cheese options: Treeline herb-garlic French-style soft cheese Follow Your Heart cheddar shreds Follow Your Heart feta crumbles Kite Hill ricotta Kite Hill chive cream cheese Daiya mozzarella Trader Joes vegan mozzarella shreds

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Eating Vegan During The Holidays - kiss951.com