Expert tips to keep you motivated with fitness – Doncaster Free Press
Posted: October 19, 2020 at 3:57 am
Whether youre a stay at home parent, student, or you lead a busy working lifestyle, making time for exercise can be a challenge for many.
Between long working days, studying for assignments and taking care of a family, it can often affect the time we have to spend on ourselves marry this with finding time for the gym and it leaves us with pretty much no time at all.
Making exercise a habitual process in life is extremely important as it can improve health, well-being and vitality - not to mention how much it reduces the risk of developing Chronic Heart Disease and obesity.
Exercise also has reverberations on mood through the release of endorphins, giving you that feel-good factor and brain creativity, which are both things which can help to improve mental health and physical well-being.
Fortunately, the experts at Total Fitness understand how hard it can be to remain motivated and find time for fitness and are here to help.
Below, Steven Virtue, Fitness Content and Programming Manager at Total Fitness, shares his five expert tips for maintaining a fit and active lifestyle.
Health clubs have great opportunities to get you moving in group exercise classes, which give you a community feel and comradery to help motivate you more than it would if you were exercising alone.
For those studying, I know from experience that there are plentiful opportunities to join certain sports team or functions.
If you are not a student or if your education establishment has limited opportunities, look to your wider community
Make exercise your priority
If youre not exercising currently, you need to ask the question, is it important to you?
Chances are, not as much as you think and you may procrastinate around the thought of a healthier, happier lifestyle.
Many successful athletes and fitness enthusiasts stick to their exercise routines by making it the first thing they do for the day.
If you do this before study or work, this is one less thing to cross off the to do list and will enable you to get on with your day guilt-free, with a positive mental attitude.
Schedule your exercise like you would your work or study life
Whether you are the type of person to train early morning, afternoon or evening, scheduling into your calendar helps keep you accountable and you will be more likely to stick to a routine.
By making this part of your lifestyle, it will help with organisation outside of the gym, which can permeate across multiple functions you have to contend with, such as work or family life.
Obesity, Physical Activity and Diet, England (2020) found the majority of UK adults surveyed were overweight or obese this figure stood at 67% for men and 60% for women.
Its clear that there are too many of us are living sedentary lifestyles, even if exercise is forming part of our weekly schedule.
Long periods of a sedentary state will cancel out the hard work we do exercising but there are easy steps you can take to avoid this:
Avoid standing still for too long and aim to move throughout the day, starting with at least five minutes at the start of every hour.
Choose to walk or cycle to your destination when possible, whether that be work, the shops or an afternoon at the park.
Take the stairs instead of the lift so you can increase your step count.
If you must take the car, try to park further away from your destination so you can walk the rest of the way.
Take walks instead of snacks when you need a break from work or studying.
Exercise doesnt have to be boring
Its not uncommon to dread doing exercise sometimes but this should be a happy place you can de-stress, rejuvenate and energise yourself.
Making time for exercise which you enjoy will make it more sustainable and motivate you to pursue that happier, healthier lifestyle.
Here are some additional ways to help you look forward to exercise rather than fearing it:
*Exercise with a friend. Regardless of the activity, this will help motivate you and the time will always go faster.
*Create a music playlist with all your favourite songs before working out. Positive vibes will lead to a positive workout.
*Take part in group exercise classes at your local gym. Total Fitness offers a wide range of classes to suit different levels and needs.
*Hiring a personal trainer can help to keep you motivated. Trainers are specialists in their field and results are tailored specifically around your goals and lifestyle. This is a great step to making fitness a habit and helps to keep you accountable.
*Get yourself a fitness tracker. Giving yourself a move, stand and exercise goal to work with on a daily basis helps to keep you on track whilst also letting you to see the progess pulled from the data these devices house.
Total Fitness has 17 health clubs across the North of England and Wales and provide a full-service fitness offering. For more information visit http://www.totalfitness.co.uk.
Original post:
Expert tips to keep you motivated with fitness - Doncaster Free Press
- Barbara Marx Hubbard, Conscious Evolution [Last Updated On: August 10th, 2011] [Originally Added On: August 10th, 2011]
- Self-Compassion: Why it's Important and How you Can Practice It [Last Updated On: November 5th, 2014] [Originally Added On: October 16th, 2014]
- CDC - Mental Health Report - HRQOL [Last Updated On: September 14th, 2015] [Originally Added On: September 14th, 2015]
- How to Keep a Sharp Mind and Good Attitude: 14 Steps [Last Updated On: September 14th, 2015] [Originally Added On: September 14th, 2015]
- Positive Mental Attitude [Last Updated On: September 14th, 2015] [Originally Added On: September 14th, 2015]
- The 5 Myths of Positive Mental Attitude - Think Simple Now [Last Updated On: September 14th, 2015] [Originally Added On: September 14th, 2015]
- Positive mental attitude - Wikipedia, the free encyclopedia [Last Updated On: September 14th, 2015] [Originally Added On: September 14th, 2015]
- Positive Mental Attitude - Positive Thinking Playground [Last Updated On: September 14th, 2015] [Originally Added On: September 14th, 2015]
- Success Through A Positive Mental Attitude: Napoleon Hill ... [Last Updated On: September 15th, 2015] [Originally Added On: September 15th, 2015]
- How to Have a Positive Mental Attitude | eHow [Last Updated On: September 23rd, 2015] [Originally Added On: September 23rd, 2015]
- 8 Tips to Help Create a Positive Mental Attitude [Last Updated On: September 29th, 2015] [Originally Added On: September 29th, 2015]
- Attitude (psychology) - Wikipedia, the free encyclopedia [Last Updated On: October 1st, 2015] [Originally Added On: October 1st, 2015]
- NAPOLEON HILL-Success Through A Positive Mental Attitude ... [Last Updated On: October 11th, 2015] [Originally Added On: October 11th, 2015]
- The 5 Myths of Positive Mental Attitude [Last Updated On: October 11th, 2015] [Originally Added On: October 11th, 2015]
- mental attitude - Dictionary Definition : Vocabulary.com [Last Updated On: October 15th, 2015] [Originally Added On: October 15th, 2015]
- Positive Quotes about Mental Attitude [Last Updated On: October 15th, 2015] [Originally Added On: October 15th, 2015]
- Amazon.com: Seven Strategies for Positive Aging (Norton ... [Last Updated On: October 17th, 2015] [Originally Added On: October 17th, 2015]
- MENTAL ATTITUDE - Jain World [Last Updated On: November 4th, 2015] [Originally Added On: November 4th, 2015]
- Maintaining a Positive Mental Attitude during a Survival ... [Last Updated On: January 22nd, 2016] [Originally Added On: January 22nd, 2016]
- 3 Positive mental attitude tips How to develop positive ... [Last Updated On: January 22nd, 2016] [Originally Added On: January 22nd, 2016]
- Positive Mental Attitude - Get Off Your Attitude [Last Updated On: January 22nd, 2016] [Originally Added On: January 22nd, 2016]
- The Definition of a Positive Mental Attitude - SelfGrowth.com [Last Updated On: January 22nd, 2016] [Originally Added On: January 22nd, 2016]
- Fight Depression With a Positive Mental Attitude ... [Last Updated On: April 7th, 2016] [Originally Added On: April 7th, 2016]
- Positive & negative attitudes in sports | Competitive ... [Last Updated On: April 7th, 2016] [Originally Added On: April 7th, 2016]
- Positive Mental Attitude - How does your brain impact your ... [Last Updated On: April 7th, 2016] [Originally Added On: April 7th, 2016]
- PMA101 - Positive Mental Attitude [Last Updated On: April 7th, 2016] [Originally Added On: April 7th, 2016]
- R. B. Thieme, Jr., Bible Ministries Mental Attitude Dynamics [Last Updated On: April 7th, 2016] [Originally Added On: April 7th, 2016]
- Overcoming a Negative Mental Attitude - IQ Matrix Blog [Last Updated On: April 7th, 2016] [Originally Added On: April 7th, 2016]
- Positive Mental Attitude - The Lord Of The Craft [Last Updated On: April 7th, 2016] [Originally Added On: April 7th, 2016]
- POSITIVE MENTAL ATTITUDE - Law of attraction [Last Updated On: April 7th, 2016] [Originally Added On: April 7th, 2016]
- RMA Martial Arts & Fitness :: Right Mental Attitude ... [Last Updated On: April 7th, 2016] [Originally Added On: April 7th, 2016]
- What does mental attitude mean? definition, meaning and ... [Last Updated On: April 7th, 2016] [Originally Added On: April 7th, 2016]
- Attitude Pride Award winner: Mental health campaigner ... [Last Updated On: May 9th, 2016] [Originally Added On: May 9th, 2016]
- Success through Positive Mental Attitude Training Program ... [Last Updated On: July 9th, 2016] [Originally Added On: July 9th, 2016]
- Pierre Teilhard De Chardin Information [Last Updated On: May 31st, 2020] [Originally Added On: July 23rd, 2017]
- Sexton well on the mend again - Herald.ie [Last Updated On: August 15th, 2017] [Originally Added On: August 15th, 2017]
- Mustangs return to the field | Pincher Creek Echo - Pincher Creek Echo [Last Updated On: August 15th, 2017] [Originally Added On: August 15th, 2017]
- In Sallie's Kitchen: Baker raises thousands with exemplary pies - Emporia Gazette [Last Updated On: August 15th, 2017] [Originally Added On: August 15th, 2017]
- 5 mental shifts you need to make to become an entrepreneur - YourStory.com [Last Updated On: August 15th, 2017] [Originally Added On: August 15th, 2017]
- Braves senior golf team's No. 1 again - Seymour Tribune [Last Updated On: August 15th, 2017] [Originally Added On: August 15th, 2017]
- As senior year approaches, Maryland safety Josh Woods takes a more serious approach to the game - Baltimore Sun [Last Updated On: August 15th, 2017] [Originally Added On: August 15th, 2017]
- Mental health takeover: It is about time attitudes of shame and embarrassment in mental health changed - Norfolk Eastern Daily Press [Last Updated On: August 15th, 2017] [Originally Added On: August 15th, 2017]
- Corcoran's Tyrone Fisher preaches attitude, hard work, mental toughness as 2017 football season starts (video) - Syracuse.com [Last Updated On: August 15th, 2017] [Originally Added On: August 15th, 2017]
- Making history: Prince William appears on the cover of ... [Last Updated On: August 15th, 2017] [Originally Added On: August 15th, 2017]
- Positive mental attitude - Wikipedia [Last Updated On: August 15th, 2017] [Originally Added On: August 15th, 2017]
- Suzi Dent: The Gold Coast Beauty Queen Making A Difference - Hit 107 [Last Updated On: August 16th, 2017] [Originally Added On: August 16th, 2017]
- Sales tip: The three pillars of sales success - Utah Pulse [Last Updated On: August 16th, 2017] [Originally Added On: August 16th, 2017]
- Chesterton midfielder Sam Weller flourishes amid changes for state runner-up - Chicago Tribune [Last Updated On: August 16th, 2017] [Originally Added On: August 16th, 2017]
- PREP FOOTBALL: Baraboo's "Tough people win" philosophy bringing new attitude - WiscNews [Last Updated On: August 18th, 2017] [Originally Added On: August 18th, 2017]
- A Level results: Christleton Sixth Form students achieve exceptional success - ChesterChronicle.co.uk [Last Updated On: August 18th, 2017] [Originally Added On: August 18th, 2017]
- Toke Makinwa To Give Out N3m To Four Fans - CHANNELS TELEVISION [Last Updated On: August 18th, 2017] [Originally Added On: August 18th, 2017]
- Accepting Negative Emotions Is Better For Mental Health, Study ... - Konbini [Last Updated On: August 18th, 2017] [Originally Added On: August 18th, 2017]
- Former swim champ May Ooi hoping to make a splash on ONE C'ship debut - TODAYonline [Last Updated On: August 18th, 2017] [Originally Added On: August 18th, 2017]
- TORAH SHORTS: Weekly Biblical Thoughts: Parshat Re'eh - The Jewish Press - JewishPress.com [Last Updated On: August 18th, 2017] [Originally Added On: August 18th, 2017]
- Hazlemere's John Newell is one step away from a date with Sergio ... - Bucks Free Press [Last Updated On: August 25th, 2017] [Originally Added On: August 25th, 2017]
- 5 Principles For Working With Someone You Don't Like - HuffPost [Last Updated On: August 25th, 2017] [Originally Added On: August 25th, 2017]
- Jim's Gems: Attitude is Everything - Quality Magazine (blog) [Last Updated On: August 25th, 2017] [Originally Added On: August 25th, 2017]
- Pride of Reading: Champion cheerleaders prove anything is possible with determination - getreading [Last Updated On: August 25th, 2017] [Originally Added On: August 25th, 2017]
- Quinn reflects on first year in Division 1 golf | The Landmark - The Landmark [Last Updated On: September 3rd, 2017] [Originally Added On: September 3rd, 2017]
- Running on empty - Greenville Daily News [Last Updated On: September 3rd, 2017] [Originally Added On: September 3rd, 2017]
- Colts pull away from Lions to move to 2-0 - Indiana Gazette [Last Updated On: September 3rd, 2017] [Originally Added On: September 3rd, 2017]
- Prep Football: Sutherlin tries to get over the mental hurdle - NRToday.com [Last Updated On: September 3rd, 2017] [Originally Added On: September 3rd, 2017]
- Sports & Stocks Chapter 5: Mental Toughness - ValueWalk [Last Updated On: September 3rd, 2017] [Originally Added On: September 3rd, 2017]
- Evansville Man Killed By Police Was Having Mental Episode - Indiana Public Media [Last Updated On: September 3rd, 2017] [Originally Added On: September 3rd, 2017]
- Saturday Morning QB: Merrillville's Fielder gets first career win at CP - nwitimes.com (blog) [Last Updated On: September 4th, 2017] [Originally Added On: September 4th, 2017]
- Liverpool refuse to confirm to Coutinho he will be allowed to leave next summer - 101 Great Goals [Last Updated On: September 4th, 2017] [Originally Added On: September 4th, 2017]
- Attitude, exercise among ways to cut stress-caused ills - Walla Walla Union-Bulletin [Last Updated On: September 4th, 2017] [Originally Added On: September 4th, 2017]
- Young Donegal mother talks candidly about cancer experience - Donegal Democrat [Last Updated On: September 4th, 2017] [Originally Added On: September 4th, 2017]
- Three Indispensable Ways Dreams Take Flight. - ThyBlackMan [Last Updated On: September 4th, 2017] [Originally Added On: September 4th, 2017]
- White Collar Boxing night in Co Antrim helps raise more than 800 for charity - Belfast Live [Last Updated On: September 5th, 2017] [Originally Added On: September 5th, 2017]
- Finding The Right Approach To Your Companies Growth - Southeast Missourian (blog) [Last Updated On: September 5th, 2017] [Originally Added On: September 5th, 2017]
- Mediawatch: The Premier League's best player so far - Football365.com [Last Updated On: September 5th, 2017] [Originally Added On: September 5th, 2017]
- Independence regained for cancer sufferer with new trike - Stuff.co.nz [Last Updated On: September 5th, 2017] [Originally Added On: September 5th, 2017]
- 'Creating Great Places to Work' series focuses on wellness - Crow River Media [Last Updated On: September 5th, 2017] [Originally Added On: September 5th, 2017]
- IHSAA Basketball Mental Attitude Award [Last Updated On: September 20th, 2017] [Originally Added On: September 20th, 2017]
- An Attitude of Gratitude for Positive Mental Health and ... [Last Updated On: October 7th, 2017] [Originally Added On: October 7th, 2017]
- How to Keep a Sharp Mind and Good Attitude (with Pictures) [Last Updated On: October 13th, 2017] [Originally Added On: October 13th, 2017]
- The Inner Game of Golf: Mental Approach and Attitude [Last Updated On: November 27th, 2017] [Originally Added On: November 27th, 2017]
- Opens profile: Monti's positive mental attitude | Bassmaster [Last Updated On: December 30th, 2017] [Originally Added On: December 30th, 2017]
- Positive Mental Attitude - The Formula For Success [Last Updated On: January 23rd, 2018] [Originally Added On: January 23rd, 2018]