Five ways to avoid burnout when your home and work environments become one – HR News
Posted: May 16, 2020 at 1:46 pm
Posted on May 15, 2020
Words by Donna Torres, General Manager of SMB Sales & Operations UK & EMEA, Xero
In the current climate, many of us have found ourselves in different working environments with the majority of people working from home. With our home and work spaces becoming the same place, its more important than ever to ensure you take steps to create some separation and avoid burnout a common issue faced by small business owners.
Here are six ways to help avoid burnout:
Often a business is the result of a life-long passion, so its easy for that business to become a fundamental part of your everyday routine. This makes it difficult to separate work life from home especially when both now exist in the same location.
Try to keep to normal working hours, and avoid working late into the evening where possible. Its vital to ensure a distinction between your working day and your time to relax, otherwise youre more susceptible to burnout. Working after hours can actually make you less productive too, as youre less able to switch off when it counts. Small things like clearing your work space away at the end of the day will make a big difference.
Prioritising your wellbeing should be just as much a part of your daily routine as a to-do list is. Physical and emotional burnout can sometimes be tracked back to elements of your lifestyle, such as diet, exercise and sleep.
Rest is crucial. It might be tempting to stay up late working on something but without the right sleep, your week is not going to be as productive as it could be. Exercise is also important, even if its just once or twice a week or going for some short walks in the day to get some space away from your screen. There are a number of great workplace apps such as Unmind who can help business owners and their employees with their wellbeing.
Time management in a small firm can be difficult, especially when you are first starting out. Xero research revealed that the main triggers for entrepreneurs stress are staff management (42%), admin (35%), feeling personally responsible for the success of the company (31%) and filing taxes (19%).
When youre overwhelmed, everything on your to do list might seem like it needs to be done ASAP, but in reality most of the time tasks can be split into urgent and important. Prioritising tasks is key to focus the mind. Apps like Wunderlist and Todoist can help you to prioritise, set reminders and share your work load with colleagues whilst working remotely too.
Always be realistic with how much you can accomplish in one day. If you commit to doing too much in an unrealistic time frame, it is likely that you will feel more burned out.
Entrepreneurs are always worrying about cash flow and profit and loss sheets especially at the moment. If you have a comprehensive bookkeeping system set up, you will feel more in control of your finances.
Cloud accounting software can be used from any device all you need is an internet connection. It gives you an up-to-date snapshot of how your business is doing, giving you the insights you need to make the right decisions for your company. The time consuming accounting tasks are automated, and anyone from your team who needs to can access information and collaborate on activity.
Although were not able to go abroad at the moment, that doesnt mean you should go without a holiday. Book a day or two of annual leave if possible to switch off.
And if thats not possible, try to schedule some down time every day, the same way you would a meeting. Whether its getting out on your daily walk or run, or listening to your favourite podcast, ensure that youre getting away from your desk and taking your mind off work.
Running a small business can be all consuming. Implementing a routine which includes downtime is going to benefit both you and your business in the long-run. A brain thats allowed to switch off works more efficiently when it needs to be switched on.
Link:
Five ways to avoid burnout when your home and work environments become one - HR News
- LIVESTRONG.COM - Lose Weight & Get Fit with Diet ... [Last Updated On: September 14th, 2015] [Originally Added On: September 14th, 2015]
- Diet (nutrition) - Wikipedia, the free encyclopedia [Last Updated On: September 14th, 2015] [Originally Added On: September 14th, 2015]
- Diet and Weight Loss [Last Updated On: September 14th, 2015] [Originally Added On: September 14th, 2015]
- Dr. Oz - Diet and Exercise Plans for Your Body Type [Last Updated On: September 23rd, 2015] [Originally Added On: September 23rd, 2015]
- Diet and Exercise Tips | American Academy of ... [Last Updated On: September 23rd, 2015] [Originally Added On: September 23rd, 2015]
- Diet and Exercise Wellness Center - Walmart.com [Last Updated On: September 26th, 2015] [Originally Added On: September 26th, 2015]
- Questions About My Diet And Exercise - YouTube [Last Updated On: October 23rd, 2015] [Originally Added On: October 23rd, 2015]
- Diet, Exercise, and Sleep - National Sleep Foundation [Last Updated On: January 22nd, 2016] [Originally Added On: January 22nd, 2016]
- Diet. Exercise. Calcium : Menopause Matters [Last Updated On: March 17th, 2016] [Originally Added On: March 17th, 2016]
- Diet & Exercise | CarolWrightGifts.com [Last Updated On: April 6th, 2016] [Originally Added On: April 6th, 2016]
- Menopause Diet, Nutritional Facts [Last Updated On: April 27th, 2016] [Originally Added On: April 27th, 2016]
- Exercise Videos - Expert Diet Plan Reviews [Last Updated On: May 1st, 2016] [Originally Added On: May 1st, 2016]
- Diet and Fitness Tips & Articles | Health Info | Walgreens [Last Updated On: July 21st, 2016] [Originally Added On: July 21st, 2016]
- Tai Chi for people with dementia - European Pharmaceutical Review [Last Updated On: July 12th, 2017] [Originally Added On: July 12th, 2017]
- The secret to weight loss is 80% diet, 20% exercise is this true? - Star2.com [Last Updated On: July 30th, 2017] [Originally Added On: July 30th, 2017]
- This expert says you need to let go of your 'all or nothing approach' - Body and Soul [Last Updated On: July 30th, 2017] [Originally Added On: July 30th, 2017]
- Choose a better diet and exercise regimen for health - Sarasota Herald-Tribune [Last Updated On: July 30th, 2017] [Originally Added On: July 30th, 2017]
- Doc: Choose better diet, exercise regimen for health - The Detroit News [Last Updated On: July 30th, 2017] [Originally Added On: July 30th, 2017]
- Universal Fitness: Putting the social in working out - Arizona Daily Sun [Last Updated On: August 6th, 2017] [Originally Added On: August 6th, 2017]
- Exercise, diet change and more: The best ways to get rid of backache - Express.co.uk [Last Updated On: August 6th, 2017] [Originally Added On: August 6th, 2017]
- Diet (nutrition) - Wikipedia [Last Updated On: August 6th, 2017] [Originally Added On: August 6th, 2017]
- Miranda Kerr's personal trainer reveals the one diet that made his models gain weight - The Independent [Last Updated On: August 10th, 2017] [Originally Added On: August 10th, 2017]
- Stay active to BEAT dementia: Exercise and diet will stave off condition in later life - Express.co.uk [Last Updated On: August 10th, 2017] [Originally Added On: August 10th, 2017]
- Another View: Choosing the right diet to combat diabetes - Auburn Journal [Last Updated On: August 10th, 2017] [Originally Added On: August 10th, 2017]
- Does exercise really cause weight loss? This MD doesn't believe so - Metro US [Last Updated On: August 10th, 2017] [Originally Added On: August 10th, 2017]
- Tom Brady reveals exactly when he decided to change his diet and exercise habits - CBSSports.com [Last Updated On: August 10th, 2017] [Originally Added On: August 10th, 2017]
- Weight loss: Woman lost over five stone in a year and THIS is how she did it - Express.co.uk [Last Updated On: August 10th, 2017] [Originally Added On: August 10th, 2017]
- How to Balance Diet and Exercise: 8 Steps (with Pictures) [Last Updated On: August 10th, 2017] [Originally Added On: August 10th, 2017]
- Exercising is good, but calories are what count for losing weight - The Denver Post [Last Updated On: August 20th, 2017] [Originally Added On: August 20th, 2017]
- Quality of life increases with diet & exercise - The Coastal Journal [Last Updated On: August 20th, 2017] [Originally Added On: August 20th, 2017]
- The Secret Behind Demi Lovato's Confidence and Happiness? This Routine - POPSUGAR [Last Updated On: August 20th, 2017] [Originally Added On: August 20th, 2017]
- Diet Pills That Work Fast Without Exercise - Lose Weight ... [Last Updated On: August 20th, 2017] [Originally Added On: August 20th, 2017]
- Kristina Dropped 102 Pounds by "Doing Zero Exercise" in the First Year - POPSUGAR [Last Updated On: August 22nd, 2017] [Originally Added On: August 22nd, 2017]
- 25-year-old supermodel Kate Upton says weightlifting completely changed her body and outlook on fitness - INSIDER [Last Updated On: August 22nd, 2017] [Originally Added On: August 22nd, 2017]
- Intensive lifestyle change: It works, and it's more than diet and exercise - Harvard Health (blog) [Last Updated On: August 22nd, 2017] [Originally Added On: August 22nd, 2017]
- 83% of people lose weight on THIS diet without exercising - Daily Star [Last Updated On: August 25th, 2017] [Originally Added On: August 25th, 2017]
- Bob Harper Shares All the Ways His Life Has Changed Following His Heart Attack - POPSUGAR [Last Updated On: August 25th, 2017] [Originally Added On: August 25th, 2017]
- Report: Diet, Exercise Help Diabetics Maintain Normal Lifestyle - CBS Philly [Last Updated On: August 25th, 2017] [Originally Added On: August 25th, 2017]
- Tia Mowry on her 5-second style and why she'll never give up comfort foods - Yahoo Food [Last Updated On: August 25th, 2017] [Originally Added On: August 25th, 2017]
- Weight loss: Man loses over three stone by swapping fizzy drinks for THIS - Express.co.uk [Last Updated On: September 1st, 2017] [Originally Added On: September 1st, 2017]
- Emilia Clarke's trainer reveals what she does to stay in such great shape - INSIDER [Last Updated On: September 1st, 2017] [Originally Added On: September 1st, 2017]
- Nathalie Emmanuel's diet and exercise regime helps her on-set stamina - Belfast Telegraph [Last Updated On: September 3rd, 2017] [Originally Added On: September 3rd, 2017]
- When diets fail, Rujuta Diwekar's exercise guide comes to the rescue - Economic Times [Last Updated On: September 3rd, 2017] [Originally Added On: September 3rd, 2017]
- Diet and Exercise | County Health Rankings & Roadmaps [Last Updated On: September 28th, 2017] [Originally Added On: September 28th, 2017]
- Benefit to improving diet and exercise at the same time ... [Last Updated On: September 30th, 2017] [Originally Added On: September 30th, 2017]
- Exercise and Anti Inflammation Diet to Live Longer [Last Updated On: December 31st, 2017] [Originally Added On: December 31st, 2017]
- Diet and exercise | Department of Food Science and Human ... [Last Updated On: January 5th, 2018] [Originally Added On: January 5th, 2018]
- The relationship between diet and exercise Steven Low [Last Updated On: May 7th, 2018] [Originally Added On: May 7th, 2018]
- CRON-diet - Wikipedia [Last Updated On: September 26th, 2018] [Originally Added On: September 26th, 2018]
- Diet and Exercise for Heart Disease Prevention [Last Updated On: September 26th, 2018] [Originally Added On: September 26th, 2018]
- Simple and Affordable Self-Care Strategies for a Healthier Way of Life [Last Updated On: July 18th, 2019] [Originally Added On: June 4th, 2019]
- Ketogenic Diet 101: Working Out While on a Keto Diet [Last Updated On: July 20th, 2019] [Originally Added On: July 20th, 2019]
- How To Create The Perfect Diet Plan For Your Workout Goal [Last Updated On: July 20th, 2019] [Originally Added On: July 20th, 2019]
- Pre-Workout Diet: What You Should Eat Before An Intense ... [Last Updated On: September 9th, 2019] [Originally Added On: September 9th, 2019]
- We did Gwyneth Paltrow's diet and exercise routine for a ... [Last Updated On: September 9th, 2019] [Originally Added On: September 9th, 2019]
- Low energy level - It may be due to deficiencies - TheHealthSite [Last Updated On: September 20th, 2019] [Originally Added On: September 20th, 2019]
- Heart attack: Taking this supplement could stave off the life-threatening condition - Express [Last Updated On: September 27th, 2019] [Originally Added On: September 27th, 2019]
- Keto weight loss: Man drops 15 stone in a year with a change in diet - what did he do? - Express [Last Updated On: September 27th, 2019] [Originally Added On: September 27th, 2019]
- Marathon Runner Diet: Your Guide to the Best Marathon Food - Better Homes and Gardens [Last Updated On: September 27th, 2019] [Originally Added On: September 27th, 2019]
- How Swimming and HIIT Training Helped This Guy Lose 115 Pounds and Get Fit - menshealth.com [Last Updated On: September 27th, 2019] [Originally Added On: September 27th, 2019]
- The dos and donts of weight loss from diet pills to calculators and keto - The Sun [Last Updated On: September 27th, 2019] [Originally Added On: September 27th, 2019]
- The Type of Latest Fitness Products That Can Help You Stay Fit and Active - Thrive Global [Last Updated On: September 27th, 2019] [Originally Added On: September 27th, 2019]
- How to lose weight like this guy who lost 25 kgs on a pure vegetarian Indian diet plan - GQ India - What a man's got to do [Last Updated On: September 27th, 2019] [Originally Added On: September 27th, 2019]
- How to have barley (Jau) water for weight loss - Times of India [Last Updated On: September 27th, 2019] [Originally Added On: September 27th, 2019]
- How to get rid of visceral fat: Best diet plan to reduce the harmful belly fat - Express [Last Updated On: September 27th, 2019] [Originally Added On: September 27th, 2019]
- Sania Mirza Workout and Diet: How the Indian Tennis Star Lost 26kg in Four Months After Her Pregnancy - LatestLY [Last Updated On: September 27th, 2019] [Originally Added On: September 27th, 2019]
- 5 ways to get rid of common back pain - prima.co.uk [Last Updated On: September 27th, 2019] [Originally Added On: September 27th, 2019]
- High blood pressure affects young, healthy medical students - The Southern Maryland Chronicle [Last Updated On: September 27th, 2019] [Originally Added On: September 27th, 2019]
- Walk to End Alzheimer's Comes to Westchester on Sunday - The Examiner News [Last Updated On: September 27th, 2019] [Originally Added On: September 27th, 2019]
- Weight Loss: 4 ways to get a flat stomach without stepping foot in the gym - PINKVILLA [Last Updated On: September 27th, 2019] [Originally Added On: September 27th, 2019]
- Weight loss: Use this cooking oil to burn belly fat and lose fast - what is it? - Express [Last Updated On: September 27th, 2019] [Originally Added On: September 27th, 2019]
- Five ways to maintain healthy bowels - The Guardian [Last Updated On: September 27th, 2019] [Originally Added On: September 27th, 2019]
- Weight Loss: Woman drops 3st in a couple of months by following diet plan - what is it? - Express [Last Updated On: September 27th, 2019] [Originally Added On: September 27th, 2019]
- Hypertension: Can Yogurt Help You Control High Blood Pressure? The Best Time Have It And How Much - NDTV News [Last Updated On: September 27th, 2019] [Originally Added On: September 27th, 2019]
- Heart disease and weight: A cardiologist shares 6 diet and exercise tips to maintain a healthy weight - Times Now [Last Updated On: September 27th, 2019] [Originally Added On: September 27th, 2019]
- From binger to grazer, six different sleep diets and how you can improve your kip - The Sun [Last Updated On: October 9th, 2019] [Originally Added On: October 9th, 2019]
- Here is Omoni Obolis secret to staying fit and healthy in spite of a busy schedule - Pulse Nigeria [Last Updated On: October 9th, 2019] [Originally Added On: October 9th, 2019]
- Mandira Bedis Dussehra workout is all the fitness inspiration you need today - The Indian Express [Last Updated On: October 9th, 2019] [Originally Added On: October 9th, 2019]
- Heart disease: Best exercise to lower the risk of developing the deadly condition - Express [Last Updated On: October 9th, 2019] [Originally Added On: October 9th, 2019]
- 9 Causes of Unintentional Weight Gain - Healthline [Last Updated On: October 9th, 2019] [Originally Added On: October 9th, 2019]