While the guided yoga session doesn't necessarily require cats, they are welcome to join. If you don't have a cat but enjoy watching them, several can be seen meandering throughout the video.

Cat yogaPhoto via The Flying Cat Covington gallery and healing arts studioThe Flying Catis hosting live weekly cat yoga sessions via video conference program Zoom.

In the session, studio owner JuliaMartinguides viewers through a variety of different yoga poses and breathing exercises that can help you find a calm state of mind.

While the guided yoga session doesn't require cats, they are welcome to join in the practice or just roll around on your mat. If your house happens to be feline-free but you enjoy watching kitty antics, several cats can be seen meandering about Martin's instructional video.

The sessions are free, though a $10 donation is welcome. Yoga classes run from noon-1 p.m on Wednesdays.

Get a glimpse of what you expect during the live session below.

Martin also has a second wellness video centered on cats on The Flying Cat page: Energy healing for cats. In this video, she and a partner practice energy healing techniques on their pets.

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Covington's The Flying Cat Studio Hosts Free Live-Streamed Cat Yoga - Cincinnati CityBeat