Dim your lights

Science showsthat dim light promotes deeper sleep. As the body gets less light, it begins to secrete melatonin. About an hour before bed, turnoff your brightestlights in favor of a smaller lamp tohelpsignal to the brain that it's time to relax.

Geta more comfortable bed and pillow

Choosing the right pillow and mattress is one of the most effective sleep solutions. Considering that we spend a third of our lives asleep (if we're getting the recommended amount), the quality of your pillow and mattress really matters.We strongly recommend investing in something comfortable to help stop all your tossing and turning.

Sleep with your pets

Previous studies have suggested a connection between sleeping with your dog and having a restful night. Compared with humans, they seem to increase feelings of comfort and securityand if you have any pets, you definitely know the stress-relieving powers of cuddling with them. So next time you're trying to have the calmest night possible, try having your pet lay next to you.

Set the room temperature

Experts say that when trying to fall asleep, a very cold or too hot room can have a negative effect. Finding the right temperature is an effective sleep solution as ourbody temperature drops to triggersleep. If the room is too hot or too cold, the body strugglingto regulate its temperature. In this case, even if you fall asleep the quality of REM sleep is decreased.

Listen to calming music

The right type of music can bereally helpful forthose needing to get creative with their sleep solutions. Music therapy has been used to treatsleep disorders. A 2015 study by Aarhus University in Denmark shows that slow,relaxing music improves sleep quality. The participants listened25 minutes of music every day before going to sleep, and at the end of the study, they found that they were sleeping better and weren't suffering from any side effects.

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Try These Sleep Solutions to Finally Wake Up Refreshed - L'Officiel - L'Officiel