Maybe you have been preparing to rocks abs on the beach this summer, or maybe you're just looking for the magic formula for weight loss. Unfortunately though, there is no miracle pill (at the moment) that will help us achieve our ultimate body goals. So we can only resort to diet and exercise for now. Sure, it takes time, but it is also the most effective formula without a doubt. However, if you'r wondering what is really better for weight loss: diet or exercise, then we have the answer.

Both are recommended not only to lose weight but also to have a healthier lifestyle. But according to scientific studies conducted over the years, one of these two techniques is more effective than the other.

Eating fewer calories is much better than exercising. Because although it is always recommended to do both at the same time, it is shown that physical activity does not make us spend as much energy as we would think compared to the energy expenditure of the body when it receives fewer calories.

And turns out, our body adapts faster and better to the lack of food than to exercise for losing weight. At first you would notice changes with physical activity, but in the long run although we use more energy our body does not respond as expected.

Eating less is more effective for weight loss, but of course, only if done correctly. There is a formula to determine how many minimum calories we need to be able to follow our lifestyle without problems and burn fat. However, this is not something that can be done in the long run. Diets such as intermittent fasting are recommended for this reason, because we eat less (or for a certain period) only for a couple of days a week.

In the end, the ideal method is a mix of both: exercise and diet. The former is good for your health and it will help you lose weight, but without diet it will cost you a lot to reach your goal.

via revistagq.com

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Weight loss tips: What is more effective, exercise or diet? Here's the answer - GQ India