Aussies are living longer than ever before, thanks to improvements in healthcare services and medical technology. However, many of us may still feel apprehensive about the effects of ageing on our body and may resign ourselves into thinking certain outcomes are inevitable as we tick off another birthday. Ive heard several old wives tales about what people believe happens to our bodies as we get older, so Im going to let you in on the truth of the matter.

Many of the most common age-related health hurdles can be overcome easier than you may think by tweaking aspects of your diet and lifestyle. To help you, Ive debunked five common healthy ageing myths and shared my top tips on feeling great at any age.

Making drastic changes to your diet at any age can sometimes do more harm than good, so its always recommended that you speak to a health professional before doing so. Big changes might be hard to maintain so focus on smaller tweaks to your diet, which can have great results on your health. As our bodies age slowly over time, ensure you eat a balanced diet of all five core food groups carbohydrates, vegetables, fruit, dairy and lean meat as this will help to ensure you provide your body with the right nutrition, regardless of your age.

Our energy comes from the food we eat, so if youre fueling your body properly and eating a balanced diet, you will have energy no matter what your age. You may feel a little lackluster though as you get older, so consider getting out and socialising, incorporating regular exercise or taking up a new hobby to feel motivated each day and maintain energy levels. You can also consider incorporating an energy-boosting supplement with the key ingredients of nicotinamide, also known as the molecule of youth, which has been shown to boost energy levels. And remember, if you have a medical condition, speak to a health professional first before taking any new supplements.

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What really happens to our bodies as we age: Health myths debunked - Starts at 60