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Habits are something that may start out as a chore but as we do them over and over again, they become easier and part of our lifestyle. For example, as a kid your parents taught you to brush your teeth regularly. While you may have struggled to hold a toothbrush and squeeze out the toothpaste when you were a toddler, its now something you do automatically and easily every day.

Wouldnt it be great if we could turn weight-loss goals into daily habits that can last a lifetime? Heres the good news: You CAN!

Research has shown us that the healthiest people have certain habits that they stick to. Here are six of the most important habits for you to add to your daily routine in order to kick off your healthy lifestyle and weight loss regime.

(While there are a few factors that can influence weight loss/gain outside of these six habits such as medication, and hormones, these are a good foundation to begin with.)

Here are six healthy habits you should adopt today:

Eating in the morning is important for a variety of factors, including controlling the rest of the days eating, improving brain function, and supplying the energy to power you through the day.

You should ideally aim to have a high protein, and high carbohydrate breakfast like eggs and wholegrain toast, but if youre not a morning eater, then a protein shake will do. Just make sure to have something high in protein for best results.

This will keep you feeling fuller for longer, and you wont end up with a craving for donuts or high-carb treats by 10am. Set yourself up for success at the start of every day, and youll find that sticking your diet for the rest of the day is much easier!

JSHealth Breakfast Bowl recipe

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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6 Healthy habits that also help you hit your weight loss goals - All4Women