Its the beginning of a new decade and change is in the air!

Of course, January is traditionally a time for reflection and self-improvement but it feels even more relevant as we look ahead to the 2020s.

To help you start your journey, weve got a supplement free with this Sundays paper, packed with achievable, practical advice from real experts.

Inside, youll find tips on everything from diet and fitness to health and wellbeing, as well as inspirational real-life stories.

Our cover star, Jackie Bird, embodies the ethos of facing your fears and doing it anyway. She left Reporting Scotland after 30 years in the job and is stepping into the new decade with a clean slate.

She explains why 2020 marks the beginning of an exciting new chapter in her life and reveals how her passion for running keeps her mentally and physically fit.

You can find out how to turn the next 10 years into your own Power Decade and discover why quitting could be the best move you make.

Scottish Food Doctor Graeme Tomlinson offers a simple, down-to-earth approach to weight loss and The Kilted Coaches share the easy steps you can take to become fitter and happier, whatever age you are.

Whether you are planning a complete life overhaul or simply want to improve on what you have, the message here is that small changes can make a huge difference now and for many years to come.

So heres to a happy new decade and happy new you!

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New Decade New You: 24 pages of life-changing advice on health, food, fitness and happiness free inside tomorrow's Sunday Post - The Sunday Post