These days the importance of fitness and health has faded away due to a busy lifestyle. It has become essential to utilize each minute of the day precisely and productively. The time for self-nourishment has drastically decreased, leading to diseases and mental illness. However, some health enthusiasts believe in three golden rules to eat healthily, stay hydrated, and exercise regularly. For them, there are are plenty of apps to track health and fitness. These apps will help you to look smart, gain muscle, or keep your body fit.

There are several benefits of using the Fitness and Health apps if you want to stay fit. A healthy lifestyle is the only way to look younger and keeping a distance from diseases. It is quite challenging to accomplish your goals in a busy life, but these apps will help you to keep a move on your resolutions. The apps are designed to keep users motivated, confident, and energized.

The Health and Fitness apps act as your trainer and help to provide the list of exercises, diet charts, and all other necessary details. The apps will allow the user to follow a particular regime and will further guide specific exercises. The diet chart and other amenities will also be provided. These apps can sync your data from supported health bands and smartwatches.

We have crafted a list of Apps that will help you track health and fitness. Every app has a different set of features, some are designed for gym and some for other natural exercises. Every app has its own set of pros and cons.

The apps listed below are for different purposes. Some apps specialize in running, some in a gym workout, and some in counting calories. So, you should know the purpose and then download the app.

It is a famous health app available on Android for the past many years. It helps to get active, burn calories, and aids in losing weight. It counts the steps without the need for any health tracker band or device. The apps algorithm automatically detects the type of activity using the sensors of your smartphone.

The user can set daily goals and challenge oneself. The Runtastic Steps counter also brings the ability to integrate other Runtastic apps like Results, Six Pack, and others. Runtastic Steps counter also offers the ability to incorporate Runtastic Steps tracker.

Theres also a Runtastic Premium, which offers three unique plans to boost your fitness level. THeres a 20 Day Activity boost to improve your daily step counter in a month quickly. Theres a Step It Up program that is a mix of steps and active minutes foals to get more active. The third and last is Walking for Weight Loss, which helps to increase daily activity levels in over 12 weeks to burn calories.

However, it is available for free, but theres also a Pro mode for $2.99-$4.97 per month.

Key Features:

Download for Android

Download for iOS

It is the best calorie tracking app with a database of millions of different foods. The app offers nutritious information about every food item, even including the restaurant meals. It gives a detailed view of everything that you are eating. It is a must-have app for health-conscious people. Apart from food details, the app also offers 250+ exercise, including running, walking, biking, swimming, etc.

Using the MyFitnessPal App, the users have lost over 200 million pounds, and 88% of people lose weight in the first seven days. It is available for free for both iOS and Android users. Precisely, it can recognize 11+ million foods and offers a barcode scan feature for over 4+ million food items.

It can even scan the restaurant menu and gives you healthier choices. Theres also an option to personalize your foods, recipes, and meals. MyFitnessPal tracks all the Calories, macros, sugar, fibre, cholesterol and vitamins. It even takes care of your water intake with cups, ounces, or ml.

It supports goal tracking and can connect upto 50+ Apps and Devices. The exercises are divided into Cardio and Strength categories. It enables step tracking and saves step history. Theres support to connect favorite apps like Fitbit, Jawbone UP, Garmin, Runkeeper, etc.

Key Factors:

Download for Android

Download for iOS

Unlike the MyFitnessPal, the Lifesum provides basic guidelines to follow for each person instead of detailing every single meal. It provides a diet plan based on age, gender, height, weight, and other habits. Theres also a macro calculator for perfect calorie count just by listing the food items youve eaten.

It is a perfect companion if youre looking to try keto, fasting, paleo, or sugar-free diet. The user can easily keep a tab on the food items they have to take along with the nutrition guidance.

The user can even plan the diet by using the inbuilt Food Planner feature. The user can always remain on the top by using the Lifesum Diet plan. It easily sync with other fitness apps such as FitBit, Jawbone, Moves, Nokia Health, Runkeeper, and Endomondo. It even integrates with Google Fit and S Health for better diets. You can grab the LifeSUM app for iOS and Android for free. However, theres a premium plan also for a three, six, or twelve months.

Key Features:

Download for Android

Download for iOS

To maintain good health, it is always necessary to have a good sleep along with healthy food and workout. SleepCycle is the app that helps you to track the quality of sleep and heart rate while sleeping. Moreover, it assists the user to wake up during the lightest sleep phase in the morning.

It keeps track of sleeping data and later visualizes it via beautiful graphs and other UI elements. The app divides the quality of sleep into five different stages of sleep. It supports the SleepCycle alarm clock that senses the changes made by the body before waking up at the time of your desired alarm.

It keeps the productive use of the sensors present on the smartphone.

Key Features:

Download for Android

Download for iOS

Sworkit is already a popular app in the fitness category with millions of users. It is the best companion to live healthier lives without any gym. There are different types of workout plans to transform the body. The video workout further aids in doing the exercises and helps to customize your workout length.

There are different plans to get leaner, fitter, or stronger with different tenures. Various features of the app is available for free, but some premium plans and features are limited to annual subscription users. There are over 400 body weight and small equipment exercises with 300+ customizable workouts. Moreover, theres availability for customization and can even sync with MyFitnessPal, Strava, and Google Play.

Sworkit compatibility is across mobile, tablet, desktop, and Apple TV. It even hosts workout plans for Yoga Pilates, Cardio, and stretches.

Key Features:

Download for Android

Download for iOS

The GPS based app is used over by 50 million users. It is meant to track exercise, set goals, sweat, and see progress. The users can smoothly track run, walk, jog, bike, or any other activity with GPS in real-time.

RunKeeper introduces personalized routines to fit in a busy schedule. It also allows for joining challenges, snag exercise rewards, and share achievements. To pamper each other, theres an option to create groups for creating custom challenges and initing friends. It saves, discovers, and builds new routes with GPS.

Theres also a premium version for prescribed workouts and other features.

Key Features:

Download for Android

Download for iOS

It is a daily use workout app available on both the iOS and Android platforms. It provides routine workouts for all the different muscle groups. It can play a pivotal role in muscle building by remaining at home and without any gym equipment. It features exercises for your abs, arms, legs, chest, and full-body workout.

The Home Workout app brings the exercise routines designed by experts. It enhances body growth without any external help; the app itself is a companion for the users. Theres every bit of exercise routine to fit in your daily schedule. There are warm-up and stretching features to keep you away from any muscle pull or strain. It maintains a detailed record of training progress automatically.

It also carries the ability to customize workout reminders, detailed video and animation guides, and graphical presentation of weight trends. It is a genuine app for bodybuilding, strength training, and home workouts for men. There are multiple exercises such as push-ups, squats, plank, crunch, wall sit, jumping jack, etc. The app is developed by Leap Fitness Group. It has remained the best app of 2018 on Google Play.

Key Features:

Download for Android

Download for iOS

With over a million installs, Stronglifts is said to be the most effective gym workout planner. It offers a vast brochure of services ranging from exercise timer, weight lifting log, tracker, and other intuitive features. It has exercises ranging from an amateur to a fully-fledged bodybuilder.

It is a powerful personal strength training app and weightlifting coach. The simple and elegant design of the app also brings an interactive workout. It records reps, sets, and weights without any pen and paper. The engaging graphs help the users to track the improvement easily and efficiently. There are videos for workouts to make them merely better.

Theres also an ad-free version offering better results than the Gym. If youre satisfied with using the free version, then you must try the StrongLifts Pro version. It can be purchased for three, six, or a year. It is available both for Android and iOS.

Key Features:

Download for Android

Download for iOS

These are our picks for the best health and Fitness App for iOS as well as the Android operating system. If you have any better recommendations, then let us know via the comments below.

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Best Health and Fitness Apps for this year! - gizmochina