Michelle Zarrin (Courtesy of The Mindfulness Expo.)

Michelle Zarrin felt a bit unmoored after her divorce and having to start over. She began meditatingfirst for 10 minutes a day, then going to longer stretches, sometimes 11 hours at a time. She realized along her journey that her path would involve teaching meditation and mindfulness to others, and that's exactly what she's done. Today, she's a globally renowned inspirational speaker, meditation teacher and spiritual guide whose meditations on the Insight Timer app have been downloaded more than 1.3 million times.

How do you get some of what she's having? You can attend the Mindfulness Expo Zarrin founded, which happens 10 a.m. - 6 p.m. Saturday, Nov. 30 at the Anaheim Convention Center.

The day is divided into fourteen 50-minute workshops held in two rooms; your $35 ticket gets you into as many as you'd like, all day. There are no add-on fees with your general admission ticket. Areas of focus are meditation, transforming your life through the outdoors, Kundalini yoga, sound healing, nutrition and Reiki classes. There will also be vendors on hand with relevant offerings for a more mindful life. Workshop session highlights include:

All are welcome, no matter where you are on your meditation and mindfulness journey. And if you're just beginning, this is an amazing launch pad to learn about what works for you.

The Mindfulness Expo

Excerpt from:

The Anaheim Convention Center Mindfulness Expo Is The Weekend After Thanksgiving - LAist