The most common complaint I hear from clients about dating is that its exhausting. Whether people are spending hours scrolling through apps, writing unanswered messages, dealing with last-minute date cancellations, or experiencing the all-too-common phenomenon of ghosting, the effects are often frustration, fatigue, and even despair.

Source: Source: Matheus Ferrero.

Part of this is because of the unprecedented amount of time and energy that people can now spend online dating. After all, when in the past could we spend hours a day sifting through potential partners? While dating apps are not the only way to meet people, their ubiquity has raised the appearance of abundance while also decreasing the likelihood that people will settle on a partner or partners.

One solution is to engage in intuitive dating. Like intuitive eating, the concept is simple but often requires large-scale internal and behavioral changes. However, the payoff is feeling more peace and pleasure in datingas well as upping your chances to meet the best possible partner/s for you. Read on for five ways to engage in this practice.

Id love to hear from you on this topic. Have you experienced dating burnout? What are your ideas for integrating more intuition, intention, and pleasure into your dating life?

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Intuitive Dating: Center Self-Care and Avoid Burnout - Psychology Today