San Marcos, TX Due to an increased demand, the Tiger Lady of San Marcos, Brenda Bell, recently expanded her weekly Easy Tai Chi classes at the Price Center from one session to three. The updated class schedule is every Tues. from 9-10 a.m. and 2-3 p.m., and each Thurs. from 9-10 a.m. A $5 donation for each class is requested.

Bell began Tai Chi after a long and strenuous boxing career in Los Angeles, California. Relaxation is an important component for every class. Bells mission is to help people find peace and clarity within their daily lives.

We need to stay positive and patient, Bell said. We need to be visible and open-minded. New and returning participants enjoy a calm and relaxing environment under Bells direction with each session.

The Price Center recently served as the site for the first ever World Tai Chi Day celebration in San Marcos thanks to Bell. More than a dozen people gathered under the Heritage Pecan trees in the Garden for a 1-hour group session.

A variety of ongoing healthy and engaging classes and gatherings bring young, old and in-betweeners together throughout the Center each week. Light physical activities like Community Dance, Zumba Gold, Tai Chi, and Traditional and Chair Yoga classes are available daily.

Tai Chi is perfect for active older adults who are looking for a modified exercise class that is beneficial for the mind, body and soul. Everyone can participate in Tai Chi and all ages are welcome.

For more information about the class, please call Bell directly at (512) 216-1011, or stop by the Price Center at 222 W. San Antonio St., Mon. Fri., 9-5 p.m.

Link:
Easy Tai Chi Expands At Price Center - San Marcos Corridor News