Site Description

ExRx.net (Exercise Prescription on the Internet) is a free resource for the exercise professional, coach, or fitness enthusiast featuring comprehensive Exercise Library (>1600 exercises), fitness assessment calculators, and reference articles. Its content is also available on CD-ROM.

Now celebrating over 16 years online! ExRx.net is a recommended resource in ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription, 5th ed. (pgs 224, 349). ExRx.net has also been an NSCA authorized CEU provider since 2008. See our NSCA CEU approved study module.

We've recently added 5 exercises found under Hip, Back, Shoulder, and Forearm menus.

We've also created pages on Weight Training Volume, Developing a Fitness Test Battery, and Food for Kids Tidbits.

Also find updates to Balance, Equilibrium, and Stability and Injury Etiology.

And finally, check out our new Fillable PDF Forms for exercise professionals available in the ExRx.net Store.

See all updates...

ExRx.net is now on Facebook! Like us to get our latest updates, articles, news, and more!

Go here to read the rest:
ExRx (Exercise Prescription) on the Internet