People who say vegans are wimpy and weak are really misinformed at this point in the game, lets be honest.PlantBuilt, a vegan non-profit bodybuilding organization proves that with so many plant-based protein options out there, vegans are most often well-fueled machines with plenty of strength and energy.

The non-profit collectively won 32 medals,22 of them for first place,during the 2017Naturally Fit Games in Austin, Texas last Saturday. Thats right, 32 medals. The games had a total of 1,000 participants, 39 of them included PlantBuilt participants. The challenges included kettlebells, powerlifting, bodybuilding, Olympic weightlifting, and CrossFit.

Not only did PlantBuilt win 32 medals, one team member, Sara Lee, set both the world and American records for kettlebell.Whats that again about needing meat to be strong? Yeah, we cant hear you over all this winning.

PlantBuilt was founded in 2013 byhusband-and-wife team Dani Taylor and Giacomo Marchese and to date,more than 100 athletes from countries around the world including Singapore, New Zealand, Australia, Canada, Great Britain, and Germany have competed with the PlantBuilt team. PlantBuilt has raised $20,000 to support vegan outreach organizations, non-profits, and farmed animal sanctuaries. Pretty cool!

Plant-based diets have been shown to lower your risk of cancer, heart disease, kidney failure, diabetes, and according to research, can literally lengthen your lifespan. So, if youre an athlete, skip theenergy drinks, the stimulants, the muscle enhancers, and all that other jazz and look to your diet for help with performance and recovery. Eating more plant-based foods could be the answer you need to gain more energy andimprove overall health.

If youre considering becoming a plant-powered body builder or athlete,check out Common Benefits Athletes Experience When Switching to a Vegan Dietand check out thesetips on preparing vegan foods for your workouts.You can also check out one of our favorite bodybuilders tips for staying energized and buff the plant-based way!

Looking to cut back on meat and dairy? We highly recommend that you check out the Food Monster App, which is available for bothAndroid and iPhone. With over 8,000 vegan recipes (and over 10 new recipes added daily), youre going to find something you love!

Image source: PlantBuilt/Facebook

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Who Says You Need Meat to Be Strong? Vegan Bodybuilders Won 32 Medals at Top Competition - One Green Planet