MADISON In addition to Mahjongg, canasta, bridge, ping pong, poker, coloring, trips and movies, the Madison Senior Center inside the Madison Civic Center at 28 Walnut St. has added more fitness programming to its schedule.

Popular instructor Donna Sue Dowton will continue to lead classes in Stretch and Flex, Not Your Daughters Yoga and Balance and Stability. In addition, she has introduced Meditation, a twice-monthly class in the Senior Centers Activities Room, designed to educate adults about the benefits of guided breathing and relaxation exercises.

A classroom setting is less likely to have the distractions of a home setting, and the guided exercises allow students to concentrate on the fundamentals rather than sequence, Dowton explained.

Better Sleep

Among the benefits of meditation, Dowton noted, are lower blood pressure, improved blood circulation, lower heart rate, slower respiratory rate, less anxiety, deeper relaxation and better sleep. For an additional charge of $10, a 40-page booklet and CD can be purchased.

The meditation classes is under way and will continue on the first and third Tuesday of each month. There is a $5 fee per class which is billed on a quarterly basis.

Registration is ongoing for Stretch and Flex, Balance and Stability and Not Your Daughters Yoga.

Stretch and Flex is held at 10:30 a.m. Mondays and at 9 a.m. Thursdays, and students can sign up for once-weekly or twice-weekly classes. The yoga class meets at 11:30 a.m. Tuesdays, and the balance class is held at 1:15 p.m. Wednesdays.

The fee is $60 for a 12-week series. Donna Sue Dowton is a certified Personal Trainer and Group Exercise Instructor who has worked exclusively with senior citizens since 2001. Her training includes certifications in balance, posture, anatomy, chair yoga, and exercise for people with joint replacements, arthritis, and osteoporosis.

All classes are held on the upper level of the Madison Civic Center at 28 Walnut St. For information, call (973) 593-3095.

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Meditation joins fitness classes at Madison Senior Center | Madison ... - New Jersey Hills