Just 10 minutes of meditation can help anxiety – New York Daily News
Posted: May 3, 2017 at 3:46 pm
New York Daily News | Just 10 minutes of meditation can help anxiety New York Daily News Daily, mindful meditation can prevent your mind from wandering and is especially effective against repetitive, anxious thoughts, a new study says. The research, conducted by the University of Waterloo, showed that an advanced awareness of the present ... Study Finds Meditation Improves Attention in Anxious Individuals Just 10 minutes of meditation does wonders for your brain Brief Meditation Practice Can Relieve Anxiety |
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Just 10 minutes of meditation can help anxiety - New York Daily News
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