The monthly get-together of the Lancaster Vegan and Raw Food Potluck & Support Group is set for 6-8:30 p.m. Monday at the Kinzer Fire Hall, 3521 Lincoln Highway E., Kinzers.

There will be a demonstration of how to make delicious and healthy desserts.

All the desserts prepared will be gluten free, low-fat, low-sugar or sugar-free. Samples and recipes will be provided.

For the potluck, singles, couples and families of two should bring a 9-by-13-inch raw-food dish or an equivalent amount of food. Families of three or more should bring two 9-by-13-inch or equivalent dishes.

These raw-food dishes should be made with only fresh fruits, vegetables, nuts, seeds, sprouted grains, herbs and spices and seasonings. They should exclude all animal products. A recipe or complete list of ingredients must accompany every dish.

Everyone should bring his or her own place setting, as well as a contribution of $2 per person or $4 per family toward the rental of the fire hall.

Read the original:

Vegan and raw food potluck set for Monday in Kinzers - LancasterOnline