Meditation

Meditation is a wonderful way to quiet the mind, still the body and relax into your being. It is a way to connect with your Intuition and a way to simply recharge and balance your spirit.

Class Schedule:

evening classes are postponed until further notice

Fridays 11 AM Fairhope - Bancroft studio

We generally start right on time and ask that you please come early to sign in and pay before you get nestled into your spot with a message card and a crystal.

Class Description:

Guided Group Meditation - (great for beginners) This particular style takes one through a deep and peaceful relaxation of the body and mind and then on a journey of the senses through visual suggestions. The only requirement is to bring your imagination along and enjoy the ride. If you are not visual or suffer from an inactive imagination, this style of meditation increases your ability to build that part of you. It is a perfect style for anyone- beginners and masters alike and generally lasts 30-40 minutes from beginning to end. You will be guided from closing your eyes to opening your eyes. Fee $5

Private Meditation - Private Guided is available to those desiring to learn how to meditate and feel more comfortable outside of a group setting or for those looking to address specific issues and concerns. Private sessions

are constructed to suit whatever YOU have going on personally. Each session lasts 60 minutes, fee $60 per session or purchase a package of 5 sessions for $275

Purification Meditation -Purify your body and your mind with this NEW Purification Meditation hour. We purify our bodies in the Heat; We purify our minds thru Meditation. A pioneer hour combining both heat and guided meditation to take your yoga and meditation practice even deeper. Enjoy resting your body and mind in a heated space that inspires detoxification and releasing physical and mental impurities. Allow yourself time to simply BE in the heat and practice letting your thoughts go. Let yourself be guided to move into a place of openness and feel what it's like to let go of resistance. Free yourself from expectations, judgments, thoughts of past or future and truly let the power of the heat and power of the mind bring you to a new state of clarity, both physically and mentally.

For a free Guided Meditation, you are invited to listen below:

NEW

Try this Guided Relaxation audio

Let yourself find peace within your mind and your body in just 15 minutes.

Enjoy!

See the original post:

Rosie Bluum - Meditation