Join us at our Myers Park Studio to learn more about meditation. Meet your certified instructor for a 40 minute session that will introduce you to the benefits and techniques of meditation and help you discover your Dosha (constitution), which will allow you to achieve a more rewarding personal and professional life of meditation.

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Are you feeling stressed to the max or having difficulty sleeping at night struggling to figure out how youll get everything done on your long list of responsibilities? The programs at Charlotte Meditation are customized for busy people just like you. They will enable you to take a more proactive approach to stress management, improve your health and well-being, and even help you reach your full potential. Meditation is not just for new-age hippies or Buddhist monks everyone can benefit from this practice. There have been numerous studies that have shown that practicing meditation can boost your immune system, lower blood pressure, decrease anxiety, improve sleep and a host of other physical benefits. Learning to relax your body in stressful situations will also serve to boost your confidence and help you to achieve a more positive frame of mind that will enable you to perform better on the job and at home.

Our innovative programs will give you the tools you need to learn these practical techniques to calm your mind and to renew your spirit allowing you to live a more healthy and prosperous life. Corporations who are interested in incorporating meditation classes into a health and wellness program in the work place will find increased productivity in their employees in addition to increased overall health which will result in fewer sick days.

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Mindfulness Meditation | Charlotte Guided Meditation ...