In the Department of Intramural and Recreational Sports, we want you to become engaged in our programs and facilities. By engaged we mean that you participate or use our programs to an extent that you develop a sense of ownership and belonging with us feel like part of the university community. We want you to feel like you matter here, because you do.

One of our more popular programs is the fitness and wellness program. We offer a wide variety of personal assessments, classes and self directed fitness challenges. By becoming involved in these, it is our hope that you will improve your lifestyle through improving your fitness level and truly become engaged with our program.

In addition to our fitness and wellness programs, our facilities are open over 300 hours per week and offer different opportunities at each location. The open recreation program provides a great chance to try new activities as equipment for things like racquetball and squash are available so you can try new things without having to purchase anything. There is also state of the art weight and cardiovascular equipment available for your use to supplement your fitness needs.

Personal Fitness Assessments:

Click for information on the U Fit program! U Fit is a program providing coaching and assessment for people wanting some assistance in those areas.

It's SRC Steve! This is SRC Steve. Steve is your "Professor of Gymology" and has filmed a series of videos to help you with things like your workouts and weight room etiquette. Take the links below and follow Steve through his journey to help you feel more comfortable about your workout and using the strength and fitness areas of the SRC.

Personal Fitness Training

: Our nationally certified personal trainers are committed to providing a comprehensive exercise program tailored to meet your individual needs and fitness goals. Your personal training package will include a free consultation as well as pre and post assessment. All sessions in each package are one hour (60 minutes) in length. Packages are valid for one year from the date of purchase.

One-on-One Training

3 sessions- $60.00

5 sessions- $95.00

10 sessions- $190.00

Small Group Training (2-3 people)

3 sessions- $36.00/person

5 sessions- $60.00/person

10 sessions- $120.00/person

Group Fitness Classes

Why Group Fitness? Because the term aerobics just didn't reflect the diverse offering of classes now available. Classes for students and SRC members are free. Just check out the schedule and come to the classes you want.

Click Here for Descriptions of All Group Fitness Classes

HSC Summer Fitness Schedule

All classes are FREE for currently enrolled students! Faculty and Staff may register for classes for a $30 fee.

12:00pm - 12:45pm

Power Yoga

Shelby

12:00pm - 12:45pm

Power Yoga

Shelby

5:15pm - 6:15pm

Step

Terri

5:15pm - 6:15pm

Zumba

Gail

Classes begin Monday, May 9th and end Friday, August 5th. There will be no classes on May 30th (Memorial Day) or July 4th (Independence Day).

SRC Summer Fitness Schedule

All classes are FREE for currently enrolled students! Faculty and Staff who are not SRC members may register for classes for a $40 fee.

5:00pm - 6:00pm

Power Yoga

Studio 201

Layne

5:00pm - 6:00pm

Power Yoga

Studio 201

5:45pm - 6:45pm

Boot Camp

Studio 200

5:45pm - 6:45pm

Group Cycling

Studio 204

Chelsea

5:45pm - 6:45pm

Boot Camp

Studio 200

7:00pm - 8:00pm

TRX Circuit

Studio 204

Classes begin Monday, May 9th and end Friday, August 5th. There will be no classes on May 30th (Memorial Day) or July 4th (Independence Day).

Go here to see the original:
Fitness Intramural and Recreational Sports