Theres so much more to yoga than what happens on the mat. When you need a little push in the right direction or a fresh perspective, the Yoga Sutra is your guidebook living with intention.

Yoga teacher Eric Paskel takes us inside San Quentin as part of the Prison Yoga Project, where he helps inmates create a prison break without ever leaving the prison.

Yoga teacher Shauna Harrison shows us how TRX can benefit both beginners and more experienced yogis. Learn how to incorporate this it into your routine.

If you can stand on one foot, you CAN do yoga on the water. Get your feet wet with SUP yoga tips and poses from Amelia Travis, founder of Stoked Yogi.

Ever feel like its just too tough to get to the studio/gym/track? It could be that youre not exercising according to your sign, or more specifically, your element.

Just as nature enters a cycle of renewal, growth and expansion in springso does the energy within us. Embrace the opportunity to shed old unwanted layers and make a conscious choice to begin again.

It takes creativity and fearlessness to adventure into our hearts deepest desires, and this Kundalini Yoga practice can help you find both.

Since filtering what we share on social media has become the norm, Bad Yogi Erin Motz offered to take us behind the scenes of her Instagram account. Steal her best tips for getting real.

Acro yogi Lizzy Tomber helps students and studios find their unique superpowers. Read all about her.

Yoga Journal readers share photos of their standup paddleboard (SUP) yoga practice to get you psyched for summer.

This sequence helps to diminish many of the common discomforts and imbalances experienced in the low back, pelvis, and hips during pregnancy.

These six yoga towels are sticky, soft, and stylish, so you can forget about your fears of falling on your face and get back to the present moment.

Want to hone your intuition? We went behind the scenes at YJ LIVE! in NYC to bring you this third-eye-activating practice from master teacher Seane Corn.

Backbending while pregnant can bring a range of sensations from most delicious to most painful. These poses will open you up only where you need it most and reduce risk of injury.

When it comes to yoga and meditation in the West, Hindu mythology can often be polarizing among practitioners. But it doesnt have to be.

More here:
Yoga 101: the Foundational Poses, Philosophy & More