What is Self Help: Confidence, Self Esteem, Panic, Anxiety …
Posted: June 2, 2016 at 12:44 pm
There are no magic cures. There are no magic therapists.
All psychological help is essentially self help.
FIRST AND FOREMOST is having the will the will to want to change a part of your life that isnt working. It makes no difference how much or how little determination a person has; without that will, all the best therapy and techniques in the world will be largely ineffective.
But start to actually want something really really badly, and its amazing how often you find the means to make it so.
Expectation is the other vital ingredient. A belief that a positive change will happen as a result of something youre doing. What a person expects has an uncanny habit of actually happening.
How often have you thought something would turn out badly... then it did? Well now is time to expect a positive outcome for a change.
Self help has often been criticised for trying to provide easy answers to difficult problems, and the only people who benefit are those selling the ideas. I dont think thats entirely true. Like most things in life; theres good and theres not so good, and Id like to think that here youll find the good!
Indeed, the answers are often simple, but putting those answers into practice can be a little trickier. Many self help products promise a quick fix, leading a person to believe they dont have to do very much in order to get results. Thats why they often fail to deliver what they promise; they dont encourage a person to make that effort.
Its like anything in life; first you put in some hard work, then you reap the rewards.
Consider learning something new; maybe a subject at college or university, or perhaps a self study course. I think youll agree, its not enough to listen casually to the lectures and browse through the books. A good therapist is like a good teacher and a good self help product is like a good book, but those alone wont guarantee a successful student. A certain amount of time and effort on your part is also imperative.
Sometimes however, all the will in the world just doesnt seem quite enough. You know what to do but cant quite make it work in practice. The subconscious mind is very strong, and when it thinks it knows best, its very hard to overrule.
This might be the time to enlist the help of a good therapist. Somebody to really assist your self help endeavours and help break through that mental barrier. Teaching you something you didnt already know, or giving you a better understanding or new perspective on something you thought you did.
But remember... theyre still only the teacher, and its you who must do the actual work.
As I said above, the stumbling block often lies in the subconscious mind. It thinks it knows best and resists trying something new. But its hard to get in touch with that part of the mind because, by definition, its below the normal level of awareness; sub-conscious. Hypnosis however, is extremely good at communicating with it, and sometimes thats all thats needed to start making real progress.
So if youve hit a bit of a mental block but dont feel comfortable seeking professional help in person, self hypnosis is something that can make a big difference.
There are many inexpensive downloads recommended throughout the site, and also many self help books.
These two important points as you use this site:
Original post:
What is Self Help: Confidence, Self Esteem, Panic, Anxiety ...
- Professional & Personal Development Courses - UW-Extension [Last Updated On: September 3rd, 2015] [Originally Added On: September 3rd, 2015]
- Why Personal Development? - 7 Reasons Why - Razvan Dobre.com [Last Updated On: September 3rd, 2015] [Originally Added On: September 3rd, 2015]
- Teenage Personal Development - Margaret Mara [Last Updated On: September 3rd, 2015] [Originally Added On: September 3rd, 2015]
- Biodanza Personal Development [Last Updated On: September 3rd, 2015] [Originally Added On: September 3rd, 2015]
- Personal Development Archives - Mitra's Selfhelp Tips [Last Updated On: September 3rd, 2015] [Originally Added On: September 3rd, 2015]
- A List of Excellent Personal-Development Sites [Last Updated On: September 3rd, 2015] [Originally Added On: September 3rd, 2015]
- Personal Development Goals For Work Examples | Frassadys.com [Last Updated On: September 3rd, 2015] [Originally Added On: September 3rd, 2015]
- Personal Development Workshops - University College London [Last Updated On: September 3rd, 2015] [Originally Added On: September 3rd, 2015]
- Saint Leo [Last Updated On: September 3rd, 2015] [Originally Added On: September 3rd, 2015]
- Personal Development | The Cupcakebands Magazine [Last Updated On: September 3rd, 2015] [Originally Added On: September 3rd, 2015]
- Personal Development Plan | Personal Development Training [Last Updated On: September 3rd, 2015] [Originally Added On: September 3rd, 2015]
- Personal Development Blog List - PluginID [Last Updated On: September 5th, 2015] [Originally Added On: September 5th, 2015]
- The Power of Personal Development - SUCCESS magazine [Last Updated On: September 5th, 2015] [Originally Added On: September 5th, 2015]
- Free Personal Development Ebooks - The Change Blog [Last Updated On: September 5th, 2015] [Originally Added On: September 5th, 2015]
- Personal Development - Vision [Last Updated On: September 12th, 2015] [Originally Added On: September 12th, 2015]
- Sid Savara - Personal Development Training | Personal ... [Last Updated On: September 12th, 2015] [Originally Added On: September 12th, 2015]
- What is a Personal Development Plan? | Smart Self ... [Last Updated On: September 12th, 2015] [Originally Added On: September 12th, 2015]
- Personal Development at Work - Work Happy Now [Last Updated On: September 12th, 2015] [Originally Added On: September 12th, 2015]
- The Salvation Army Ray and Joan Kroc Center:: San Diego ... [Last Updated On: September 12th, 2015] [Originally Added On: September 12th, 2015]
- Effective personal development plan for high achievers ... [Last Updated On: September 12th, 2015] [Originally Added On: September 12th, 2015]
- Personal Development Blog [Last Updated On: September 12th, 2015] [Originally Added On: September 12th, 2015]
- Personal Development ToolboxPersonal Development Toolbox ... [Last Updated On: September 12th, 2015] [Originally Added On: September 12th, 2015]
- Featured Personal Development Books | Book Depository [Last Updated On: September 12th, 2015] [Originally Added On: September 12th, 2015]
- LegalZoom | Start a Business, Protect Your Family: LLC ... [Last Updated On: September 14th, 2015] [Originally Added On: September 14th, 2015]
- Irritable bowel syndrome - IBS Self Help and Support Group [Last Updated On: September 14th, 2015] [Originally Added On: September 14th, 2015]
- The Self Help Hipster [Last Updated On: September 14th, 2015] [Originally Added On: September 14th, 2015]
- Self-help book - Wikipedia, the free encyclopedia [Last Updated On: September 14th, 2015] [Originally Added On: September 14th, 2015]
- Welcome To The Empty Nose Syndrome Self-Help Website [Last Updated On: September 15th, 2015] [Originally Added On: September 15th, 2015]
- Self-Help Zen - Pragmatic Tips for Effective Living [Last Updated On: September 15th, 2015] [Originally Added On: September 15th, 2015]
- Self Help (The Walking Dead) - Wikipedia, the free ... [Last Updated On: September 23rd, 2015] [Originally Added On: September 23rd, 2015]
- Home | Selfhelp - The Source for Independent Living [Last Updated On: September 23rd, 2015] [Originally Added On: September 23rd, 2015]
- Self-Help & Psychology Magazine [Last Updated On: September 25th, 2015] [Originally Added On: September 25th, 2015]
- Selfhelp Community Services, Inc. - About Us - Overview ... [Last Updated On: September 25th, 2015] [Originally Added On: September 25th, 2015]
- Self Help - Hundreds Of Articles To Choose From [Last Updated On: September 25th, 2015] [Originally Added On: September 25th, 2015]
- Forums | DVforums [Last Updated On: September 26th, 2015] [Originally Added On: September 26th, 2015]
- Careers | Selfhelp - The Source for Independent Living [Last Updated On: October 15th, 2015] [Originally Added On: October 15th, 2015]
- Get Out of Your Mind and Into Your Life: The New ... [Last Updated On: October 24th, 2015] [Originally Added On: October 24th, 2015]
- DBT Self Help [Last Updated On: January 22nd, 2016] [Originally Added On: January 22nd, 2016]
- Self-Help Glossary - selfhelp [Last Updated On: January 22nd, 2016] [Originally Added On: January 22nd, 2016]
- HelpGuide Overview [Last Updated On: January 22nd, 2016] [Originally Added On: January 22nd, 2016]
- Washington State Courts - Court Forms [Last Updated On: January 22nd, 2016] [Originally Added On: January 22nd, 2016]
- Minnesota Judicial Branch - Self Help Centers [Last Updated On: January 22nd, 2016] [Originally Added On: January 22nd, 2016]
- Self-Help Loan Pool - North Carolina Housing Finance Agency [Last Updated On: March 9th, 2016] [Originally Added On: March 9th, 2016]
- Self-Help Glossary - selfhelp - California Courts [Last Updated On: March 13th, 2016] [Originally Added On: March 13th, 2016]
- The 10 Best Self Help Books You Have to Read Before You Die [Last Updated On: March 19th, 2016] [Originally Added On: March 19th, 2016]
- Self-Help Center / Family Law Facilitator [Last Updated On: June 2nd, 2016] [Originally Added On: June 2nd, 2016]
- Self-Help: Popular, but Effective? - WebMD [Last Updated On: June 2nd, 2016] [Originally Added On: June 2nd, 2016]
- Contact Us | Self Help FAQ - Buick.com [Last Updated On: June 2nd, 2016] [Originally Added On: June 2nd, 2016]
- Top 100 Self-Help Blogs | Psychology of Eating [Last Updated On: June 2nd, 2016] [Originally Added On: June 2nd, 2016]
- Self Help - Women's Health in Women's Hands HomePage [Last Updated On: June 2nd, 2016] [Originally Added On: June 2nd, 2016]
- Self Help Socialite [Last Updated On: June 2nd, 2016] [Originally Added On: June 2nd, 2016]
- Self-Help Centers | NLSLA [Last Updated On: June 2nd, 2016] [Originally Added On: June 2nd, 2016]
- Mutual Self-Help Housing Technical Assistance Grants ... [Last Updated On: June 2nd, 2016] [Originally Added On: June 2nd, 2016]
- Self Help, Self Help Spells - mistressofmagic.com [Last Updated On: June 2nd, 2016] [Originally Added On: June 2nd, 2016]
- USDA Blog Self Help Housing Program [Last Updated On: June 2nd, 2016] [Originally Added On: June 2nd, 2016]
- Fibromyalgia - Self-help - NHS Choices [Last Updated On: June 2nd, 2016] [Originally Added On: June 2nd, 2016]
- Self Help for Adult ADHD [Last Updated On: June 2nd, 2016] [Originally Added On: June 2nd, 2016]
- Self-Help Being Your Own Best Friend Choosing Goals [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Self Help :: Lehigh County Court of Common Pleas [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Psychological Self-Help: Contents [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- SAMHSA Behavioral Health Treatment Services Locator [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Representing Yourself - County of Alameda - Superior Court ... [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Self Help - Improving Mental Health [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Self Help Warehouse [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Miami Family Court Self Help Center [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Self Help - Welcome to the Clark County Courts in Las Vegas [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Using the Website for Self Help - Getselfhelp.co.uk CBT ... [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Self Help | Calaveras Superior Court [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Self-Help Services - Butte County Superior Court [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Self-Help - saclaw.org [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Nebraska Online Legal Self-Help Center | Nebraska Judicial ... [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Family Law Self-Help Center - Self-Help [Last Updated On: July 20th, 2016] [Originally Added On: July 20th, 2016]
- Morning tai chi - The Register-Guard [Last Updated On: July 2nd, 2017] [Originally Added On: July 2nd, 2017]
- Video: Shanghai police shut down MMA vs. Tai Chi mass brawl ... - Bloody Elbow [Last Updated On: July 2nd, 2017] [Originally Added On: July 2nd, 2017]
- Good Samaritan Replaces Self Help Closet's Wagon, Cart - Journal ... - Journal & Topics Newspapers Online [Last Updated On: August 1st, 2017] [Originally Added On: August 1st, 2017]
- Self-help groups - Huron Daily Tribune [Last Updated On: August 1st, 2017] [Originally Added On: August 1st, 2017]
- Toni Ricer - Self help magazines, columns, blogs are great way to better oneself - The Exponent Telegram (press release) (registration) (blog) [Last Updated On: August 2nd, 2017] [Originally Added On: August 2nd, 2017]
- Pamela Anderson writing self-help book - TV3.ie [Last Updated On: August 2nd, 2017] [Originally Added On: August 2nd, 2017]
- Face-to-face therapy best to treat binge eating disorder - Reuters [Last Updated On: August 2nd, 2017] [Originally Added On: August 2nd, 2017]
- Pamela Anderson writing self-help book - Star Magazine UK [Last Updated On: August 4th, 2017] [Originally Added On: August 4th, 2017]