PreNatal P Sarah 9:15 Studio 2

Gentle 2 10:30 Melody

House Yoga 3 Debra

5:30pm Studio 2

Heated Vinyasa 4 Shannon

All classes are an hour long unless otherwise noted.

The Yoga Studio will be closed if the Rapid City School district is closed due to weather related events.

2016 Schedule New Years Day :: New Years Revolution @ 1:00 (all levels candlelight) March 27 :: Easter Sunday May 30th :: Memorial Day July 4th :: Independence Day September 5 :: Labor Day November 24 & 25 :: Thanksgiving Break*** ***Nov 25th Special Class @ 10am all Levels Candlelight Class December 24. 25. & 26 December 31st : : close at 1:00 New Years Day :: Closed except forOne Class at 1:00 New Years Revolution

c= chair p= prenatal 1= Very gentle and therapeutic cat/cow is offered sparingly as people attending this class often have injuries or joint pain. 2= Slow paced class cat/cow is offered (downward facing dog rarely) although some standing poses may be offered, in general students are on the floor or standing doing wall work. 3= House Yoga "Like a fine wine, this is a great place to start." You can always go up or down in intensity from here. This class is where you will see more DFD, standing poses and balance work. Modifications still offered for people who are moving up from gentle level 1 or level 2. This class would offer very few chaturanga or side planks. 4= Faster paced, sometimes heated (labeled as heated), this class offers more standing postures, arm balances could be offered, Inversion with options, chaturanga, less modifications offered. 5=Possibly heated (labeled as heated) you could see anything in this class be ready to move and have fun. Few modifications offered because the students attending this class do not need them.

View post:
Rapid City Yoga Studio