EPOC fitness class at All Sport Health and Fitness – Video
Posted: December 6, 2014 at 3:45 pm
EPOC fitness class at All Sport Health and Fitness
EPOC, Excess Post-exercise Oxygen Consumption, is a fitness class with the use of heart-rate monitored training. The effective plateau busting workout is designed to keep heart rates in a target...
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All Sport FishkillOriginal post:
EPOC fitness class at All Sport Health and Fitness - Video
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