Intro Mantis Dragon Tail Elbow Strike Techniques with Malik Stalbert – Video
Posted: February 20, 2013 at 6:51 am
Intro Mantis Dragon Tail Elbow Strike Techniques with Malik Stalbert
Dragon exercise techniques for Elbows start from the feet up to the abs. The abs generate a twist, which increases the energy flow. Unlike a standard elbow, the Drago tail elbow flows with strength, health, and fitness. If some things seem vague, its because I am note revealing a loose wrist and a obtuse angle in the start and a 90 angle on impact.
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Intro Mantis Dragon Tail Elbow Strike Techniques with Malik Stalbert - Video
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