CARDIO – Upright Bike – Video

Posted: February 15, 2013 at 11:50 pm


without comments


Video Link: https://www.youtube.com/watch?v=8PGz-gv-9ow


CARDIO - Upright Bike
Cycling is a great form of cardiovascular exercise. There are lot of health benefits associated with regular cycling. Your cardiovascular fitness will improve and this means you #39;ll lower your risk of heart attack and stroke. Pedaling is a low-impact activity, so you can improve muscle tone without stressing your knee and ankle joints. How to Use Cycling (Upright Stationary Bike) Safely: bull; Climb onto the bike, and place your feet onto the pedals while sitting on the seat. Ensure your legs bend slightly at the knees when your feet are on the pedals and the pedals are in the lowest position in the pedaling stroke. You shouldn #39;t have to strain or rock your hips to pedal. Adjust the seat up or down so you are comfortable on the bike. Set the handlebars correctly (if your bike allows adjustments). You should be able to hold the bar so that your arms extend out at shoulder level. bull; Begin bicycling and warm up for approximately five minutes. The purpose of the warm up is to get your blood moving and prepare your body to move into the more strenuous cycling. Set the stationary bicycle to an easy resistance level. Pedal faster after the warm up period ends. Increase the intensity and the speed of your cycling. Change the resistance level on the bicycle to make the bicycling more intense. Vary the speed and intensity up and down every few minutes to create an interval training workout. If the bicycle has a computer that creates a varied workout, use this to change the intensity ...

By: Saranjeet Singh

Original post:
CARDIO - Upright Bike - Video

Related Posts

Written by admin |

February 15th, 2013 at 11:50 pm

Posted in Health and Fitness

«
»



matomo tracker