Power HIIT 1 Day 18 – Video

Posted: January 18, 2013 at 12:45 pm


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Video Link: https://www.youtube.com/watch?v=wCdB3fYDy8g


Power HIIT 1 Day 18
I #39;m starting a Combat Challenge Group on Feb. 4th, 2013, leave a comment if you #39;re interested in learning more! Went ahead and cut down the video footage on this one, no one needs to see that much of me lol. So I made it through the whole workout but as you can see I was modifying on my knees at the end so I #39;ll be working to do portions on my toes next time. My burpees are getting better but still lots to improve, same with my plyometric sequence. I feel good about the weight for the first track though so I #39;ll probably stay at 25s for now. How #39;s the Combat experience for you?? Check out more on health and fitness, as well as personal and leadership development at http://www.chrisbatu.com. Follow me on Facebook at http Trying to lose some of those unsightly pounds? Join my team #39;s 2 Ton Mission, our mission to help people lose a total of 4000 pounds of body fat, at http://www.thatteam.org Join my Emerging Leader Club and learn how you can unlock your potential and live a successful and fulfilling life! http://www.chrisbatu.com

By: Chris Batu

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Power HIIT 1 Day 18 - Video

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January 18th, 2013 at 12:45 pm

Posted in Health and Fitness

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