Fitness Friday – Fitness Apps for your Smartphone – 1/11/13 – Video

Posted: January 12, 2013 at 2:46 am


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Video Link: https://www.youtube.com/watch?v=U_eKdRDIW8A


Fitness Friday - Fitness Apps for your Smartphone - 1/11/13
Fitness Friday - Fitness Apps There #39;s a smart phone APP for everything, including helping you get in shape and maintain a healthy lifestyle. While it #39;s nice to have a personal trainer, you can get great results using your mobile phone. But with all the apps out there, which are worth their weight in gold? Wink News Fitness Expert Mike Drumm is here to recommend his favorite fitness apps, and explain how they can help you get results today! Today, people literally have thousands of health and fitness apps at their fingertips. These apps can be useful for any goal, whether it #39;s as small as dropping five pounds, or as specific as increasing flexibility and strength. The old fashioned days of writing a log down and having to look up in your book are ending, and those who use fitness apps are already seeing benefits. WHY FITNESS APPS WORK bull; Tracking and Accountability Study after study has confirmed the benefits of keeping track of the food you eat and the activity you do. Its simple - the more consistently you track your food intake, the more likely you are to lose weight. That #39;s why every successful weight management program suggests that you keep a food diary and/or an activity log. But recording everything you eat without the right tools can be tedious. bull; Easy to Use and Always Accessible Your fitness goals are with you from the time you wake up until the time you go to sleep, and that helps make the mobile phone app such a useful tool. If you have a smart phone, chances ...

By: Fun2beFit

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Fitness Friday - Fitness Apps for your Smartphone - 1/11/13 - Video

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January 12th, 2013 at 2:46 am

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