Topic of the week- Basic Nutrition – Video
Posted: December 9, 2012 at 8:47 am
Topic of the week- Basic Nutrition
Certified personal trainer Chuck Stach goes over the fundamentals of nutrition. Educating us on the macronutrients involved in the food we eat daily, while providing examples of each. Nutrition is such an important, and overlooked aspect of health and fitness in general. However with the right foundation anyone can accomplish the goals of their dreams.From:Charles StachViews:0 0ratingsTime:02:58More inEducation
Here is the original post:
Topic of the week- Basic Nutrition - Video
- Certified Fitness Trainer Laguna Beach [Last Updated On: May 12th, 2010] [Originally Added On: May 12th, 2010]
- Tangible Tanning & Fitness - Health Clubs Phoenix, AZ 85014 [Last Updated On: May 14th, 2010] [Originally Added On: May 14th, 2010]
- CBS 11/TXA 21 Employee Health and Fitness Day [Last Updated On: May 19th, 2010] [Originally Added On: May 19th, 2010]
- Jim Hazel's Organic Liaison Weight Loss Before and After Video Testimonial [Last Updated On: June 4th, 2010] [Originally Added On: June 4th, 2010]
- Certified Fitness Trainer Corona Del Mar CA Newport Coast Crystal Cove Newport [Last Updated On: June 6th, 2010] [Originally Added On: June 6th, 2010]
- Chef Becker and Dr. Shapiro: Eat and Beat Diabetes - CBN.com [Last Updated On: June 9th, 2010] [Originally Added On: June 9th, 2010]
- Firstfitness Or First Fitness Is Health And More [Last Updated On: June 11th, 2010] [Originally Added On: June 11th, 2010]
- Wilmington NC Health Nuts Hooping Fitness [Last Updated On: June 19th, 2010] [Originally Added On: June 19th, 2010]
- Medical Center Baden, Baden; Health and therapy center: BEAUTY, WELLNESS & ... [Last Updated On: June 20th, 2010] [Originally Added On: June 20th, 2010]
- Interview: U of L Healthcare at WHAS11 Health and Fitness Expo [Last Updated On: July 2nd, 2010] [Originally Added On: July 2nd, 2010]
- WHAS11 Health and Fitness Expo underway! [Last Updated On: July 9th, 2010] [Originally Added On: July 9th, 2010]
- Second Annual WHAS11 Health and Fitness Expo wraps up a successful weekend [Last Updated On: July 11th, 2010] [Originally Added On: July 11th, 2010]
- Wilmington NC- Fitness- Wilmington Health Nuts [Last Updated On: July 20th, 2010] [Originally Added On: July 20th, 2010]
- Fall Back Into Health & Fitness [Last Updated On: September 14th, 2010] [Originally Added On: September 14th, 2010]
- Fat Old Man's Guide to Health and Fitness [Last Updated On: December 27th, 2010] [Originally Added On: December 27th, 2010]
- Discount Health [Last Updated On: September 22nd, 2011] [Originally Added On: September 22nd, 2011]
- TSL - Health [Last Updated On: September 22nd, 2011] [Originally Added On: September 22nd, 2011]
- 80/10/10 raw food fundamentals: Yoga Health [Last Updated On: September 22nd, 2011] [Originally Added On: September 22nd, 2011]
- 80/10/10 fundamentals: Doug Graham's Health [Last Updated On: September 22nd, 2011] [Originally Added On: September 22nd, 2011]
- Shape Ups Fitness Shoes (Diet [Last Updated On: September 22nd, 2011] [Originally Added On: September 22nd, 2011]
- Health [Last Updated On: September 22nd, 2011] [Originally Added On: September 22nd, 2011]
- Exercises to Trim Your Hips - Health [Last Updated On: September 22nd, 2011] [Originally Added On: September 22nd, 2011]
- Kris Cochrane Health and Fitness Alexandria [Last Updated On: September 22nd, 2011] [Originally Added On: September 22nd, 2011]
- Working Out Your Butt - Health [Last Updated On: September 22nd, 2011] [Originally Added On: September 22nd, 2011]
- Help Desk to Health and Fitness - The nail in the coffin 9-12-11 [Last Updated On: September 23rd, 2011] [Originally Added On: September 23rd, 2011]
- Health and fitness trainer, John Reidy [Last Updated On: September 23rd, 2011] [Originally Added On: September 23rd, 2011]
- Youth Study in India on Health and Fitness by Hansa Research [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Training with Jamie Eason - Bodybuilding.com [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Be a fitness success story! Fat loss, muscle gain [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- The Ultimate 8-Pack Abs Routine [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- This Week in Health [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Health Tip: The Benefits of Sweating [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Mission X Power Training, Australian Institute of Health - Weight Loss Inspiration [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- The Suite Life of Zack and Cody - S02E60 - Health and Fitness part 2 (HD Quality) [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Post Workout Protein Shake [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- How to Do a Double Arm Superman for the Back [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- How to Do a Lower Body Crawl for the Back [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Sports Massage Demo 2: Quads, Thighs [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Live Body Coach - The 411 of Health [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Sports Massage, Back Pain Relief, Posture [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Transit TV - Health and Fitness (09132011) [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- How to have Health and Success in your life [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Lebert Fitness Youth Strength and Conditioning Montage [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- The Shakira Lower Body Workout from Empower Your Body [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Ab exercises at Oxygen Health and Fitness [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Working Your Core: Eight-Minute Ab Workout - Health [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Fantastic Women's Fitness Tips - Helpful Workout Advice for Women [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- My Hair Care Routine [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- CELLULITIS-GYM Health And Beauty Exercises [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- How to Do a Sitting Bicycle for the Back [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Look AWAKE for School! -- Makeup Tutorial [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Empower Your Body - How To Get Rid Of Love Handles Using Diet and Exercise [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- The Sarah Fit Show - Fitness: Ski Season Lower Body Exercises [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Get six pack abs in 6 minutes on your couch. This Works! [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- TRX Full Body Demo [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Turkey Burgers [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- How Much Should We Excercise? Brain Health and Senior Fitness [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- Rob Riches - Advanced Extreme Six Pack Abs Exercises [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- Empower Your Body - How To Eat Health at a Baseball Game on Empower Your Body [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- Before "I Do": MY WEDDING DRESS [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- Strong Abs [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- Kendall Jenner Inspired Makeup Tutorial [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- Empower Your Body - The Best Fat Burning and Weight Loss Exercises For Summer from Empower Your Body [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- LA Life [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- Crispy Chicken [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- Cooking With Carbs [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- Get A Killer Butt! Brooke Shares Her Favorite Butt Exercises - Health [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- Extreme Urban Workout [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- Health and Fitness Channel - Eugene Reyes President of ToGoFit - WILL ToGoFit Evaluation [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- Fall Beauty Trend: Teal Eyeliner [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- Healthy Hummus [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- 4 No Heat Hairstyles in 5 Minutes - Back to School [Last Updated On: September 26th, 2011] [Originally Added On: September 26th, 2011]
- Rob Riches - How to get Insane Ripped Six Pack ABs [Last Updated On: September 26th, 2011] [Originally Added On: September 26th, 2011]
- Multivitamins - Good For Health And Fitness? [Last Updated On: September 26th, 2011] [Originally Added On: September 26th, 2011]
- 5 Minute Abs Workout at Home! | EliKen Health and Fitness [Last Updated On: September 26th, 2011] [Originally Added On: September 26th, 2011]
- Shakira Meal Plan to Eating Healthier Empower Your Body [Last Updated On: September 26th, 2011] [Originally Added On: September 26th, 2011]
- Rob Riches - Insane Definition for Lower Abs [Last Updated On: September 26th, 2011] [Originally Added On: September 26th, 2011]
- Home workout|EliKen Health and Fitness [Last Updated On: September 27th, 2011] [Originally Added On: September 27th, 2011]
- MOUNTAIN MEN Richard, Harley and Grant at Yoga Health and Fitness Week [Last Updated On: September 27th, 2011] [Originally Added On: September 27th, 2011]
- Hot Springs Health [Last Updated On: September 27th, 2011] [Originally Added On: September 27th, 2011]