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fit friday #14 holiday gift ideas
Pamela Hernandez with Thrive Personal Fitness joined Ozarks Today and talked about gifts for your active friend or family member. Pamela tells us: I don #39;t recommend buying personal training session as a gift. Unless someone has specifically asked for it, you can run the risk of offending someone. Also, the training relationship is a very personal one and the person who is going to work with the personal trainer needs to be involved in the selection process. If you do need a gift for the personal on your list working on their health and fitness here are some suggestions: Nike FuelBand: The Fuelband not only counts steps like a pedometer but, based on the movement measured by an accelerometer and data you enter online, it also estimates calories burned from activity. That #39;s great data for anyone trying to lose fat. Gym boss Interval Trainer: I love interval training, for my clients and myself. But it #39;s hard to focus on the exercise when you #39;re trying to watch the clock. The Gym boss lets you program times for your rest and work intervals and then makes a beep when it #39;s time to start and stop. Foam Roller: The foam roller is a great recovery tool. Static stretching can pull at the muscles; the foam roller can get to the knots in the muscle belly. My runners love foam rollers for their tight hamstrings! The Eat Clean Diet Vegetarian Cookbook by Tosca Reno: This is my favorite in the Eat Clean Diet Series. The book is beautiful to look at and has many tasty and quick recipes ...From:Paul AdlerViews:1 0ratingsTime:02:23More inNews Politics

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fit friday #14 holiday gift ideas - Video