Video Link: https://www.youtube.com/watch?v=XyYtbZB209k

Alcohol, Your Health, and the Holiday Season
Alcohol, Your health, and the Holiday Season I know I #39;ve recently written about this topic, but there are some additional points I #39;d like to make on the topic of alcohol, as it should be a major health consideration with all of the upcoming holiday parties. There are many opinions shared in the media on the effects of alcohol on your health. Some report that there are medicinal benefits, others paint a contradictory picture. The following are some of my opinions. Alcohol is a toxin and slows health and fitness progress. When we get clients to cut it out completely, even for 30 days, they get results right away. With very few exceptions, those clients who drink regularly and refuse to change their alcohol consumption don #39;t experience the typical rapid transformation at Stark. Cutting it from your lifestyle will carry with it many benefits, both long and short-term. Here #39;s a simple tip on how to be social through the holidays, surrounded by friends with drinks: make sure you always have a tumbler with water, ice, a lime and a stir stick. You #39;ll never get the peer pressure you #39;ll otherwise experience. The fact that you #39;re not drinking will never even enter the conversation. Reasons to completely avoid alcohol: 1) sleep - alcohol induces sleep but then wakes you up; research shows you will sleep less and eat more the next day. 2) Growth hormone will be blunted up to 75%--think of it like drinking from the "fountain of old" 3) Sex hormone levels will plummet. Alcohol is toxic ...From:Stark TrainingCAViews:1 0ratingsTime:04:44More inPeople Blogs

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Alcohol, Your Health, and the Holiday Season - Video