Video Link: https://www.youtube.com/watch?v=WtaOelLUifo

ASYLUM VOL. 2: Day 4 - Back and 6 Pack
Insanity Asylum Volume 2 - Back and 6 Pack This workout reminds me of Back to Core from Asylum 1, but with way more added to it. First time trying out E E (Energy and Endurance) today. I also just got Rockin #39; Body also with Shaun T. Makes a great stocking stuffer and its on sale for a limited time. Only $19.95 plus tax and shipping. I actually did try out one workout from Rockin #39; Body, and it was a bit cheesy but fun! Maybe I #39;ll do more of it once I get my mom to jump on board. Rockin Body on sale for a limited time $19.95 teambeachbody.com For info on E E Energy and Endurance teambeachbody.com This is my first year participating as a Mo Sista for Movember. For the entire month, I will be wearing a moustache in my workout videos (or at least try my best to do so). I will be wearing these to support all the men in our lives by promoting men #39;s health and by bringing awareness to prostate cancer. If you #39;d like to join my Mo #39; team or donate to Movember, please go to mosista.co or search for Team Chnar #39;John *Please note that Beachbody and Movember Canada are not affiliated.* Please subscribe to our channel and #39;like #39; our Facebook page for all our adventures through health and fitness. Need help on getting into shape? Need some motivation? Please visit http://www.beachbodycoach.com for more info on how you can have me as your personal coach for free. Working together to reach your health and fitness goals. Facebook - http://www.facebook.com Independent Team Beachbody Coaches Chnar and R #39;john ...From:teamchnarjohnViews:0 0ratingsTime:05:12More inSports

See the original post:
ASYLUM VOL. 2: Day 4 - Back and 6 Pack - Video