Video Link: https://www.youtube.com/watch?v=Mat4OkMULsM

Buns of Steel Boot Camp
Mind Body Boot Camp is a Fitness Boot Camp, which includes cardiovascular fitness, upper and lower body toning, core/abdominal toning and flexibility. *Also incorporates Life Coaching elements to lead you to positive behavioural change plus a Q A session at the end of the boot camp. Entrance is at the corner of The Drive Clare Gardens, nearest station is Upney - District Line *Includes FREE Body Composition Test Consultation worth 10 each time you complete 5 sessions (available on request) *Block booking allows for one cancellation for sickness/holiday. * Spaces are limited to guarantee personal attention. Equipment Used: Agility Ladder, Kettlebells, Tyres, Dumbells, Body weight. #Please bring any spare weights/kettlebells you would like to use. #Please bring a mat waterFrom:mindbodycoachingViews:7 0ratingsTime:01:18More inHowto Style

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Buns of Steel Boot Camp - Video