Video Link: https://www.youtube.com/watch?v=ptV_UqZfI8Q

Iliotibial Band Stretch Mobilization For Outside Knee Pain
http://www.tridoshawellness.com Physical Therapist, Clinical Ayurveda Herbalist and Exercise Science Specialist ----------------------------------------------------------------------------------------------------- In this video I am going to show you a stretch and mobilization for Ilio Tibial Band Pain. This can often get irritated and painful in runners and other athletes. Poor foot, knee and hip mechanics can contribute to IT Band problems and outside knee pain. This technique is helpful for improving the flexibility of the IT Band and it can also help breakdown adhesions or thickening of the band due to injury or mechanical problems. It #39;s a great self acupressure technique too. You can use one or two balls to improve the flexibility of the local muscles, tendons and fascia. ------------------------------------------------------------------------------------- Hope you enjoyed the video. Don #39;t forget to leave a comment or question. ______ Manu Kalia Follow Me On Facebook http://www.facebook.com Follow Me On Twitter http://www.twitter.com Share the video if you found this info helpful. Manu Kalia Youtube Channel: #8234;www.youtube.com REMEMBER: Please subscribe to my channel to stay up to date and get more of these tips on natural health and fitness. This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.From:Manu KaliaViews:0 2ratingsTime:03:07More inEducation

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Iliotibial Band Stretch Mobilization For Outside Knee Pain - Video