Video Link: https://www.youtube.com/watch?v=Dkki5i5B4O0

Helena Collins Speaks about the award-winning Life in Synergy Fitness Studio
Helena Collins was no different than you. She spent hours doing mindless, repetitive cardio workouts and obsessing over every bite she ate in the quest for physical perfection. What she was left with was a body that was was never quite right, that was always in pain and that caused her constant stress and a mind that was so focused on managing her life it had no time to enjoy living that life. In 199, after 15 years in the fitness industry, she opened Synergistics Personal Training, Boston #39;s first studio devoted exclusively to personal training and she spent the next 15 years developing her multi-award-winning Synergistics Fitness Method. In 2008 she opened Life in Synergy to bring the method to a wider audience through group classes and online offerings. At Life in Synergy Helena Collins teaches students to live the lives they want at the weight they want. There is no dieting only learning to eat to be the person YOU want to be. There are no squats, lunges or brutal cardio workouts, just targeted, effective workouts to lean and tone the body and give you the tight butt, slim hips, lean legs, taut tummy and toned arms you #39;ve always wanted without living at the gym. All of this in a fun, friendly, beautiful, judgement-free environment. Life in Synergy changes bodies, minds and lives without taking over you whole schedule or whole wallet! Life in Synergy is the best place to start your fitness journey with group classes, personal training, lifestyle coaching and online ...From:lifeinsynergyViews:59 0ratingsTime:04:37More inEducation

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Helena Collins Speaks about the award-winning Life in Synergy Fitness Studio - Video