Recognized as one of the nations top weight loss resorts, Hilton Head Health focuses on improving the health of teens in its own backyard in a two-day health and fitness workshop.

Hilton Head Island, SC (PRWEB) November 09, 2012

Led by H3 Intern Bethany Myles, the workshop features hands-one activities including a Hip Hop Aerobics Class and teen health discussion. Attendees will also learn how to set realistic and attainable health goals.

Myles aims to give teens the opportunity to look at health from a different perspective. I want teens to understand that health and fitness dont just affect them physically, but can actually impact them academically and sociallyessentially, their health can affect their overall quality of life, said Myles.

Myles currently holds a Bachelors of Science Tennessee State University and is close to obtaining her Masters in Exercise Science with a concentration in fitness and health promotion from Georgia State University in Atlanta, Ga.

For more information on the Fountain of Youth two-day workshop, please contact the Bernard Burton, Teen Coordinator for the Boys and Girls Club of the Lowcountry, at (843) 689-3646.

About Hilton Head Health

For over 35 years, Hilton Head Health has been recognized as the premier weight loss and health retreat in the United States. Most recently, Hilton Head Health was featured on A&Es weight loss docudrama HEAVY, which aired in spring 2011. Voted as Best for Weight Loss for the past six consecutive years by SpaFinder and Top 5 US Health Spas by Lisa Drayer on the Today Show, Hilton Head Health is an exclusive resort delivering individualized experiences in the areas of Fitness, Nutrition and SELF (Stress management, Empowerment, Longevity, Fulfillment). For more information, please visit http://www.hhhealth.com or call 800-292-2440. Free health and fitness tips, as well as healthy recipes are available on the official H3 blog at http://www.h3daily.com. Become a part of the H3 Family by joining the conversation on Facebook and Twitter.

Kelly Hillyer Hilton Head Health 843-785-3919 Email Information

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Hilton Head Health Hosts Health and Fitness Workshop for Local Teens