Video Link: https://www.youtube.com/watch?v=xTgNAu65oQ8

INSANITY ASYLUM: Day 23 - Speed and Agility - Movember Day 3
Insanity Asylum Day 23 - Speed and Agility Had a bit of a moustache malfunction today, so I was not able to wear it today. Other than that, I think I killed it on this work out. Only 7 more days! This will be my first year participating as a Mo Sista for Movember. For the entire month, I will be wearing a moustache in my workout videos (or at least try my best to do so). I will be wearing these to support all the men in our lives by promoting men #39;s health and by bringing awareness to prostate cancer. If you #39;d like to join my Mo #39; team or donate to Movember, please go to mosista.co or search for Team Chnar #39;John *Please note that Beachbody and Movember Canada are not affiliated.* Please subscribe to our channel and #39;like #39; our Facebook page for all our adventures through health and fitness. Need help on getting into shape? Need some motivation? Go to http://www.beachbodycoach.com for more info on how we can work together to reach your goals. Facebook - http://www.facebook.com Independent Team Beachbody Coaches Chnar and R #39;john http://www.beachbodycoach.com http://www.beachbodycoach.comFrom:teamchnarjohnViews:1 0ratingsTime:02:16More inSports

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INSANITY ASYLUM: Day 23 - Speed and Agility - Movember Day 3 - Video