Chays Tae Kwon Do

CARDIO KARATE & CAGE FITNESS: Cardio Karate is based on kickboxing, cardio, strength and core training. Cage Fitness maximizes fat burning and muscle toning in 30 minutes. Free trial classes available through Oct. 27 for all fitness levels. Cardio Karate times, 9:30 a.m. Tuesday and Thursday, 7:30 p.m. Thursday, 8 a.m. Saturday, 8:30 a.m. Sunday.; Cage Fitness, 6:05 p.m. Monday-Thursday. Chays Tae Kwon Do, 2720 Old Mill Drive. Call (262) 633-7090 to reserve a time slot.

Kenosha Visiting Nurse Association

FLU SHOTS: The fee is $32 and payable by cash, check or charge. Medicare Part B, WEA and Select Humana Plans accepted. For more information, call (262) 656-8400.

8 a.m.-5 p.m. Monday through Friday, Kenosha Visiting Nurse Association, third floor, 600 52nd St., Kenosha.

10 a.m.-2 p.m. Monday through Friday through Oct. 31, Sentry 5740 Washington Ave., Mount Pleasant.

City of Racine Parks & Cultural Services Department

ZUMBA FITNESS: These fitness classes cost $1 and runs through the end of 2012:

Dr. John Bryant Center, 601 21st St., 3:30-4:30 p.m. Tuesdays & Thursdays.

Tyler-Domer Center, 2301 12th St., 5:30-6:30 p.m. Mondays & Wednesdays or 6-7 p.m. Fridays.

Read the original here:
Health and Fitness File, Oct. 17