Spotlight: A great way to have fun and get in shape

Kevin Laliberte for Spotlight

Are you ready to party yourself into shape?

Thats exactly what the Zumba program is all about.

Zumba is an exhilarating, effective, easy-to-follow, calorie- burning dance fitness-party thats moving people toward joy and health, says Falher area Zumba instructor Diane Dolhan.

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, theyre getting fit and their energy levels are soaring! Theres no other fitness class like a Zumba Fitness Party.

She adds the best part of it all is that its easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Dolhan, a qualified Zumba instructor since November of 2011, is once again launching the local fitness-oriented program in Falher beginning Nov. 6. Weekly classes are being offered to anyone over the age of 12 each Tuesday evening from 7:30-8:30 p.m. at Guns N Buns Fitness Centre.

The local program drew an average of about one-dozen women last year between the ages of 20 up to age 60-plus.

Last years participants really enjoyed the music and had fun while exercising, she says, adding you dont have to be in tip-top shape to take part.

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Spotlight: A great way to have fun and get in shape