Aurora Wellness Center

Healing with Yoga: This series is open to those currently undergoing cancer treatment and those who have completed treatment. Learn techniques to relieve stress through imagery, breathing, gentle stretching and deep relaxation. The focus for cancer patients is on restoring and nurturing all parts of mind and body, and on regaining a sense of control, optimism, energy and wholeness. Participants may start six weeks after surgery; a doctors permission slip is required. 10:30-11:45 a.m. Tuesdays through Sept. 25 (participants may join at any time). Free, registration is required, go to http://www.aurorahealthcare.org or call (800) 499-5736. Aurora Wellness Center, 300 McCanna Parkway, Burlington.

Taoist Tai Chi Society of the United States

Tai Chi Beginner Classes: Beginner classes last three months, during which students learn the complete sequence of the Taoist Tai Chi set, which incorporates stretching and turning within a sequence of movements that improve the health of body, mind and spirit. Diligent practice can reduce tension, improve circulation and balance and increase strength and flexibility. 5:30-6:30 p.m. Mondays and Wednesdays. Prospective students can attend their first class at no obligation. Monthly fees: $40 adults, $25 seniors. DeKoven Center, assembly hall, 600 21st St. (enter on Wisconsin Avenue side of property). Call (262) 902-0725.

North Beach

Zumba Classes: Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic workout system. Class participants follow the Zumba instructor who will do choreography dancing to Latin music like salsa, merengue, cumbia, samba, flamenco, reggaeton and some American music. 5:30-6:30 p.m. Tuesdays and Thursdays, through Aug. 30, at North Beach near the Beachside Oasis, 100 Kewaunee St. Free.

Kenosha Visiting Nurse Association

In-Home Foot Care: Provided by trained CNA, care includes a foot soak, nail trim and lotion application for adults who have difficulty properly caring for their feet. $35 per visit. For an appointment, call (262) 656-8400.

Fitness File is published every Wednesday and includes notices of nonprofit fitness and health-related programs. The deadline to submit an announcement is seven days before the desired publication date. Mail information to Fitness File, c/o Diane Collins, 212 Fourth St., Racine, WI 53403; fax to (262) 631-1780; or submit it to the online calendar at http://www.journaltimes.com/calendar and use the Health-and-fitness category.

See more here:
Health & Fitness File, Aug. 15